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Baby Weight Table Resources

Below are top resources on SparkPeople for Baby Weight Table.

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How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Beat the Brown Bag Blues

They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue...  Read more

6 Exercises to Rebuild Your Core after Pregnancy

After pregnancy, you're probably eager to get your post-baby body back in shape. But before you jump in to your usual ab workouts, there are some special considerations that new moms need to take into account. Some postpartum women may notic...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

I am just starting weight loss I hope I can do this lol.I binge eat and because I am so over weight
Updated 8/25/2016 6:08:24 AM

I am just starting weight loss I hope I can do this lol.I binge eat and because I am so over weight I am afried to exerices of fear of having a heart attack Idk what to do lol....  Read more

So, I don't own a scale. I have a LOT of weight to
Updated 8/24/2016 11:41:41 PM

So, I don't own a scale. I have a LOT of weight to lose. I'm thinking of getting one after I drop 5 sizes. Thoughts?...  Read more

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight
Updated 8/24/2016 9:40:07 PM

Starting again. Its been awhile. Hope i can stick with it this time. Current weight 168; goal weight 140....  Read more

Today I went to the weight loss center for a check
Updated 8/24/2016 10:30:33 PM

Today I went to the weight loss center for a check up. I told them I was using Spark People and my nurse and dietician praised spark people. Made me feel good to be part of this community! #motivated...  Read more

What are some good foods to Jumpstart weight loss?
Updated 8/24/2016 8:55:17 PM

What are some good foods to Jumpstart weight loss?...  Read more

Use baby spoons & forks to eat

Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of f...  Read more

Push aways

The best exercise for losing weight is to push away from the table when full....  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

A Guide to Growing Your Own Living Salad Garden

A refreshing summer salad starts with turning a bit of dirt right in your own backyard. There’s nothing more satisfying than a hearty, healthy bowl of greens and veggies handpicked from your own garden or back porch planter box. Whether it'...  Read more

Spice of the Month: Nutmeg

It just wouldn't be the holidays without this warm and nutty spice. Impress friends and family at the dinner table with some trivia. Did you know nutmeg is actually the seed of a type of tree?Nutmeg BasicsCut open the fruit of a tropical variety...  Read more