They’re not glamorous, breath-taking or even mildly exciting. Instead, brown bag lunches are convenient, economical and all too often boring. But are your packed lunches becoming too mundane, unappealing and dull? If you have the brown bag blue... Read more
That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Put a marble in a container for each pound you are going to lose. Each time you lose a pound transfer a marble to another container beside it. Also, make a paperclip chain for each pound you lose and put it on the refrigerator handle to see how far... Read more
I am not overweight, my BMI is within the healthy range. I'd like to lose about 10 pounds to be on the lower end of my BMI. I always watch what I eat, don't eat junk and try not to go over my calorie range. About 3 weeks I found Zumba and do about... Read more
Hello Everyone,
I am male height - 5' 9'' Weight - 189.6 Lb and Age - 29 Years. I am planing to lose 20 LB by Aug 27, 2013.
As per spark people I have:
Goal to eat 1500 - 1850 calories
Goal to burn 660 calories per week
I am eating... Read more
Up until about 3 weeks ago, I was doing cardio for an hour 5-6 days per week. I use a heart rate monitor to determine how hard I am working and to keep track of calories burned. I was doing great, losing 1 1/2 -2 pounds every week. I decided 3 wee... Read more
Hi everyone I need some help and advice. I am 22 years old and weigh 174. I was just recently a part of a program called the "Largest Loser" which is a short mini version of the show the Biggest Loser. Its a 12 week program. There were competitions a... Read more
Okay, I just discovered that we have no teaspoons in the house. Really, not one. While looking for teaspoons I found my son's old baby spoon and fork and started using them. Great idea for me! Wu-who because now instead of a huge table spoon of f... Read more
Wondering what to take to the neighborhood barbecue this weekend? We've rounded up some healthy and delicious recipes that will be a welcome addition to the picnic table.
Cabbage Slaw with a Twist
Watermelon, Blueberry Salad with Feta and Sp... Read more
Editor's Note (Nicole Nichols): When I learned my friend Susie was going to run a 50-mile ultramarathon, I was in shock and awe. Reading the recap of her race on her blog, which we're now sharing with you here, brought tears to my eyes. Her v... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
