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Baby Weight Loss Resources

Below are top resources on SparkPeople for Baby Weight Loss.

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11 Tips to Help You Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

7 Times the Scale is Lying to You

The scale can be a valuable tool in any weight-loss journey. It can tell you where you started and help you track your progress. It's the tool people use most as a measure of success--or failure. As useful as the scale can be, don't forg...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

My family is very supportive in my weight loss jou
Updated 8/24/2016 10:52:57 AM

My family is very supportive in my weight loss journey. I couldn't do it without them. Find your #motivation and you'll succeed!...  Read more

Ant teens trying lose weight here? As a teenager,
Updated 8/23/2016 8:36:21 PM

Ant teens trying lose weight here? As a teenager, its just very hard to ditch pizza or fries or chips for healthy foods. Trying really hard and just......really difficult...  Read more

What is your favorite activity to lose weight
Updated 8/23/2016 8:41:15 PM

What is your favorite activity to lose weight...  Read more

What is your favorite activity to lose weight
Updated 8/23/2016 9:07:39 PM

What is your favorite activity to lose weight...  Read more

Maintaining the loss of 9 lbs beginning 4 weeks ag
Updated 8/23/2016 8:39:41 PM

Maintaining the loss of 9 lbs beginning 4 weeks ago, now I'm just wishing, and hoping, and praying for another 2 lbs off this week....  Read more

It's Okay To Take Baby Steps

My secret to success is realizing it is okay to take baby steps in reaching your weight loss goal. No matter your motivation on wanting to lose your weight, and with many attempts these last several years, I believe I will have better success in taki...  Read more

YOU CAN DO IT!

Losing weight is not easy, but with consistency and hard work baby YOU CAN DO IT! I know we all want Biggest Loser results but a realistic weight loss of 2-3 pounds per week is great! You have to be consistent with exercise AND with healthier eating,...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Poll Finds More Baby Boomers Need to Get Moving

The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern.  That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea...  Read more

Manage Those Pre-Dinner Munchies

When you get home from a busy day, it’s tempting to grab that bag of chips in the pantry to munch on while making dinner. But doing so can quickly pack on the pounds! That’s why I always keep veggies and dip in the fridge. For the veggies...  Read more

Post baby weight loss

So I'm 4 weeks postpartum and looking to start an exercise routine to go along with trying to eat better my goal weight is 135 my current weight is 150. 15 lbs doesn't seem like much but it's a long road with a newborn and not much time for anything....  Read more

Baby weight loss

I haven't had a baby yet that's why I'm trying to lose weight. My lovely OB who is awesome said for me to stay in her care to have a child I must lose at least 40lbs. That's our first goal. She wants to see me back in 6 months but my anuual physical...  Read more