Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Im just starting my weight loss journey just doing 30 minutes of cardio every day and trying to eat healthy. Any advice? I wasn't sure if I should use weights too or wait until I get to my goal weight for that !... Read more
At the gym I don't have the stamina I did 3 months ago before I got depressed and stopped working out . I should be mad at myself but right now I am just proud I jumped back after such a huge family loss. I am back on soda again, but not for long!... Read more
A new battery will last 6-12 months depending on usage. However, we put batteries in the Spark at the factory, so you don't have to install when you receive your Spark. So sometimes between the factory and your receipt of the Spark, your battery wil... Read more
I felt too lazy to exercise yesterday. I had just come back and I was playing with my tab.
According to my handy pedometer ap, I had already taken 5,000 steps while I was up and about. So, at about 5pm, I laced up my sneakers and walked some mor... Read more
I wanted to loose weight before getting pregnant so I bought the wii and the biggest loser game. I worked out and stopped eating all the junk I was and I lost 40 pounds in two months. I managed to keep most of it off even after having a baby. I am... Read more
Getting together with the other moms who want to be with their babies has really helped me in overcoming weight issues, eating issues and baby blues. I love getting to workout while still spending quality time with my baby.9http://mommyandbabyfitness... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
My son weighed 7.0 lbs at birth, which was an average size. He was (and still is) a good eater who grew very quickly. At his 4 month checkup, he weighed over 16 pounds and was in the 95th percentile for both height and weight. I never worried abou... Read more
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