So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
I burn about 150 walking my son to and from school and then usually another 250-300 doing my recumbent bike for an hour a day. I used to think I burned WAY more because I went by what Spark said I was burning but then I tracked it with a HR monitor..... Read more
Fidget, pace, dance during commercials, stretch often, walk the dog, walk a baby, walk a friend.Waking up muscles burns more calories than letting them sleep. (just don't be a pest to your family.)... Read more
Now that the weather has changed (for the most part) for the good, it's time to go outside and Enjoy this GREAT Weather...Go for a Quick Walk and see all that Mother Nature has going on for Us !The trees are budding and the Spring Flowers are Bloomin... Read more
Rain or Shine, Indoor or Outdoor Walk, WALK & WALK SOME MORE. Lose Weight, Inches, and Stress with support every Step & Mile along the way! "Every day is a great day to take a walk" ~Leslie Sansone... Read more
The majority of baby boomers (those born between 1946 and 1964) are reaching an age where health becomes more of a concern. That means a healthy diet and regular exercise should be a priority to help reduce the risk of problems like heart disea... Read more
Between nursing, changing diapers, preparing meals (and cleaning up after those meals), visiting family, and trying to squeeze in a shower, stay-at-home parents work just as hard as those who clock in elsewhere, and often find themselves stuck in the... Read more
Baby & Walking: Me and my nephew have been hanging out since last night. I've decided that babies are the best work out partners. He begged me to go for a walk. We didnt walk as far as I usually do, but we walked pretty far for a 3 year old and he wa... Read more
11-12 Jun 15
The kids have spent 2 nights with us. It's working out fine. Just a little blip in this thing called life. Nothing that can't be handled. The help showed up Friday morning. Cody texted Ashley when he got over there and t... Read more
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