Sleeping is just as important to survival as eating, drinking, and breathing. But for people suffering from insomnia, getting enough sleep can range from challenging to impossible. Although the cause may seem elusive, in many cases, simple detective... Read more
If you live with migraines, you might already be familiar with the pain and discomfort they cause. Migraines are a specific type of headache often identified by episodes of throbbing pain and, sometimes, nausea, vomiting or sensitivity to light. Migr... Read more
According to the U.S. Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. Many of these people rely on medication to fall asleep, but research shows that relaxation and meditation exercises can... Read more
Imagine experiencing severe abdominal pain, along with alternating bouts of both constipation and diarrhea. Even worse, your doctor can find no physical explanation or effective treatment for you, despite these very real symptoms. Unfortunately, this... Read more
You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts.
Researchers fr... Read more
I'd like to make daily notes about my progress overall, like the notes in the Fitness Tracker. Except for a blog I can't seem to find anything. Is there another diary-type option? I want to record things like how I felt, ideas, etc. that don't fit ne... Read more
My third pregnancy was the hardest. I gained 70lbs, then my baby became sick and was hospitalized for almost 6 months. Now that I'm home with the baby and we are both doing better it's time to drop the weight I gained throughout the pregnancy and b... Read more
My name is Rani from NYC,
I had lost about 70 lbs back in '10 when my daughter was 3..I then got pregnant and gained it ALL back (and then some) now baby boy is 2 1/2..after the first baby years and lots of breast feeding..I have not lost any of th... Read more
I have to attempt to slide the various indicators repeatedly before it moves the scale of 1 to 10.
This has been an issue for quite awhile, raising my blood pressure DAILY. Please change the setup or fix it.... Read more
I use a 'mums diary' to keep track of everything during the day and then update SparkPeople in the evening when I have a little time to myself. These diaries are great as they have seperate columns for each child, which I use for tracking my fruit/ve... Read more
This group is for the MTV Generation!
Whether you have baby weight to lose, you're jump-starting a new phase in your life, or are committed to being a healthier you, you've found the right group!... Read more
Something in common with many of the Success Stories on SparkPeople is that those members used our free Nutrition and Fitness Trackers to help them reach their weight loss goal. Being able to track your nutrition intake and how much fitness activity... Read more
When I was pregnant with my first child, I read all of the books new moms are "supposed" to read: the ones about sleep, discipline, eating, and anything else that could possibly happen during their first year. I really wanted to be the mom who used... Read more
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