Although everyone's preferences differ, it's nice to have some staple foods on hand to make quick and tasty dishes that are good for you, too. So what do the experts behind SparkPeople.com keep in their own refrigerators? See what they stock... Read more
Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
In the US, we enjoy practically unlimited access to any food any time of the year. Although it's nice to have watermelon in February and asparagus in August, many people don't even know that foods have a season, let alone what foods are in se... Read more
I don't know about you, but I have never met a dog or cat who doesn't love treats. The act of rewarding our pets with a treat is a small gesture that brings a whole lot of enjoyment to pets and pet owners alike. Unfortunately, calories from t... Read more
Looking your best doesn’t have to be difficult—just start from the top with healthy, shiny, manageable hair. Here are some basic ways to help your crowning glory look its best.
Washing Your Hair
Great-looking hair starts with a sol... Read more
Hey SP, I am new to the site. I just wanted to introduce myself and say hello. I am seeking people to help motivate me, as well as me motivate you. I have lost weight three times in the past and I know I can do it, but I have to get back on my game.... Read more
Oops, never mind. Fixed it!
I was doing some updating and must have clicked on something I shouldn't have. When I go to my food tracker, all of my daily plans are gone. It now asks me to input all of my food myself. How do I fix this?
Than... Read more
This is a test of the Panic Button for Immediate Help for me :)-I am a new member since November.
I have resigned my job in order to change my current destructive eating and exercise habits. I consider this my part time job right now. Being th... Read more
Puree the adult foods (not the spicy ones) that you make in a crock pot, like soups and stews or your cooked fresh veggies. I use a blender. Pour the puree into ice cube trays and heat for your little one for a delicious homemade meal. Beats the... Read more
When I was pregnant with my first child, I read all of the books new moms are "supposed" to read: the ones about sleep, discipline, eating, and anything else that could possibly happen during their first year. I really wanted to be the mom who used... Read more
I’ve always believed that babies catch onto things faster than a lot of people give them credit. That’s one reason I’ve never used “baby talk” with my kids, and discourage my 5-year-old from talking like that to my... Read more
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