Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I noticed that May 15th I started getting baby fit by sparkpeople. Why? I cannot find out why I am getting these emails. did sparkpeople buy babyfit.com I went to the website to find out information and found this "BabyFit, BabyPoints, BabyPages and... Read more
I have an account I set up a few years ago. Just re-installed the app and I can't track any food through the iPhone app.
I'm using an iPhone 6 with the latest iOS. Just installed the SparkPeople app from the app store so that's also the... Read more
I'm in the same boat. I'm 44, 2 kids, have 90 pounds to lose, and LOVE food!! I am a Chef so you'd think I would know how to eat right but..
The more support and motivation the better!
Please add me if you'd like. I promise to help you... Read more
I prefer healthy food to processed junk. I'm not disagreeing on that point. The point I'm making is that while I'll try pretty much anything once, I won't eat something I dislike a second time...... Read more
I usually update my food tracker at lunchtime (EST) which I'm sure is a high use time but the last two weeks, it has been painfully slow while looking up items, selecting them and changing quantities. It was fine before - has something changed recent... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
Whether you're making your own baby food or trying to figure out what to do with the remaining food in the jar you just opened, get shallow specialty-shaped silicon ice cube trays to freeze the baby food. Silicon makes it easier to get the food out... Read more
Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait... Read more
When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind... Read more
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