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Baby Food Nutrition Resources

Below are top resources on SparkPeople for Baby Food Nutrition.

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Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

11 Tips to Lose Weight while Breastfeeding

During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)...  Read more

Getting Ready to Eat for Two

Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Workout Tips for Stay-at-Home Parents

When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my...  Read more

I do wish people would stop classifying foods or f
Updated 4/18/2015 1:03:43 AM

I do wish people would stop classifying foods or food groups as the "enemy". Overeating certain types of foods can be detrimental to your health, but balance and moderation can be a fantastic way to be healthy without leading to deprivation or...  Read more

Baby Sparkler! ;-)
Updated 4/17/2015 9:54:25 PM

Just starting my first 12 weeks on the Venus program. SOOOOO excited. My goals are: Work out 3X per week. Eat my calories. Get my water. Get more sleep. Build my confidence. Make new friends. Give me a shout out if'n you want!...  Read more

Had a bad food day yesterday, but today's a new da
Updated 4/17/2015 4:56:10 AM

Had a bad food day yesterday, but today's a new day and I'm ready to dropkick these last 10 lbs!...  Read more

27 Health and Nutrition Tips
Updated 4/16/2015 7:56:30 PM

Thought I'd open this up. I am always still seeing to use egg substitute or just egg whites in recipes even though they have now said that eating the whole egg is not so bad for your health. I'm sure that people who have cholesterol problems would...  Read more

Agreed with kel_bel. Tracking my nutrition relentl
Updated

Agreed with kel_bel. Tracking my nutrition relentlessly revolutionized what, how often and how much I eat. Give yourself time on this journey-permanent lifestyle changes take time to accomplish and won't necessarily happen fast. Welcome!...  Read more

Eat with your baby

If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge...  Read more

Freezing Baby Food

Whether you're making your own baby food or trying to figure out what to do with the remaining food in the jar you just opened, get shallow specialty-shaped silicon ice cube trays to freeze the baby food. Silicon makes it easier to get the food out...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Why You Need to Stop Checking Your Phone All the Time

Our weekly roundup of the latest and most thought-provoking healthy living stories.Why You Need To Stop Checking Your Phone All the TimeI'm incredibly guilty of checking my phone compulsively, especially in the car (as a passenger) and while wait...  Read more

Nutrition 101: Is Beet Juice the Next Super Food?

When I saw a new report last week about the benefits of beet juice, I thought it was worth looking into further. It was only after I did a little more investigating that I discovered, beet juice just might become the next marketing focus right behind...  Read more