Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
According to a recent study published in Pediatrics, a child is more likely to be overweight at a young age if his mother was overweight before she became pregnant.
Ohio State University researchers studied data from more than 3,000 children and... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
During pregnancy, you gained many much-needed pounds to grow and support your baby, but not every pound gained can be attributed to "baby weight" that goes away after your baby is born. A typical pregnancy weight gain (roughly 25-35 pounds)... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
I wish my employer had better food choices for late night. You can do ok, but the true healthy choice is soup and salad, and that depends on the soup. Usually it's meat, mostly starchy vegetables, and a starch. Of course the grill is open too. Bleh.... Read more
I am on a roadtrip in a minivan full of junk food (and family). My snack of choice: 2 apples and a pear! (Brought them myself) I even passed when we stopped for lunch (fast food)... Brought my own lunch too! Yea!... Read more
I really dont' like fresh fruit or vegetables. I I came up with this from the baby food diet (which I don't really suggest anybody follow) but I mentioned it to my MD and she thought is was a good way to get in my daily fruit and vegetables. She had... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
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I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
I am going to be honest and admit that after posting my last blog, my parents said something that set me off, so I went to Giant, bought food, and binged. I think I consumed around 3,500 calories that day and, consequently, felt uncomfortable and bl... Read more
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