A couple of months ago, we asked you to make over your favorite restaurant meals for our first SparkRecipes contest. From the dozens of entries we received, we chose 10 semifinalists. From there, we tested the recipes, considered our choices and trie... Read more
You've probably heard that seasonal foods are more flavorful and affordable and richer in nutrients.
That's why we selected seven spring ingredients—artichokes, asparagus, avocados, carrots, potatoes, strawberries, and sp... Read more
Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
Want to be really motivated to start or continue reaching your health and fitness goals in the new year? Then fill your holiday wish list with gift ideas that will motivate you and make it easier to stay on track. Your friends and family will be happ... Read more
We all heard of mindless eating in front of the tv, well instead of grabbing the chips I grabbed a bottle of ice water before the movie started! Now I am mindlessly drinking. How is that for a nutritious swap.
... Read more
I am working on expanding my horizons in the nutrition realm and have been aiming to try at least one new food or recipe each week. So far, in the last week, I have tried acorn squash, steelhead trout, and savory oatmeal (oatmeal with turkey smoked s... Read more
Has anyone else noticed that once you make a bad food choice it becomes easier to make more bad choices?
Yesterday I was out and about with the kids in a city 45 minutes from home. We decided to try a fast food Mexican restaurant that I'd never... Read more
I have been at this for 22 weeks today. Today, I also started a more stringent food plan, and I want to keep a journal of what I eat.
Goals: at least 3 whole grains (or starchy vegetables)
9 fruits/veggies, with at least 6 of them veggies
No... Read more
I had a plate of food! Well got out of bath at 8PM! Was hungry felt hunger going to come on & said I am not doing SPARKS TUT TUT! I have really enjoyed doing SPARKS! Going TO BED EARLY NOT EATING IN FRONT OF THE T.V. I HAVE ALSO BEEN SAYING NO TV AT... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
When I am sick of eating healthy, I like to get out my healthy cookbooks & look through them for ideas. The pictures look so yummy that it is hard not to get motivated to get back on track. I always seem to find something new & delicious.... Read more
Thanks to each and every one of who has purchased "The SparkPeople Cookbook: Love Your Food, Lose the Weight." I know I keep saying it, but it truly was a labor of love for Stepfanie and me. Everyone, from the media and co-workers to f... Read more
Editor's Note: All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple and nutritious sides for healthy meals, snacks and desserts that are calorie-conscious. You'... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.