Recently, we introduced you to Chef Meg, SparkPeople's newest resident expert, and you've all been adding great comments to her recipes and videos.
We've taken 20 of her made-over and original recipes and compiled them in a downloada... Read more
Times are tough and money is tight, but cooking healthful meals at home doesn't have to cost a lot. These Editor's Choice recipes from SparkRecipes.com are good for your body and your wallet! Each dinner recipe serves at least 4 people for $1... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
I also experience food addiction but know a lot about diet and nutrition having worked in the diet industry (it doesn't work!). I'm 29, no kids, atheist. The mental component of this process is most important to me. Would love to connect!... Read more
I have developed a preference for slightly spicy food.
1st ... because I use less salt when my food is a little spicy.
2nd.. I eat less when the food is slightly spicy.
3rd ... I've heard there are health benefits to eating peppers
www.best... Read more
If you have a baby that is starting to get solids all starter baby food is healthy. So if your baby is having puree mango for snack then you have a fresh mango as well. It really helps if you make your own baby food while doing this. This helps me ge... Read more
When I am sick of eating healthy, I like to get out my healthy cookbooks & look through them for ideas. The pictures look so yummy that it is hard not to get motivated to get back on track. I always seem to find something new & delicious.... Read more
Thanks to each and every one of who has purchased "The SparkPeople Cookbook: Love Your Food, Lose the Weight." I know I keep saying it, but it truly was a labor of love for Stepfanie and me. Everyone, from the media and co-workers to f... Read more
Editor's Note: All this week, we're sharing meals, snacks and even desserts that can fit into your daily life. We combine our recipes with simple and nutritious sides for healthy meals, snacks and desserts that are calorie-conscious. You'... Read more
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