Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
Have you ever noticed that you have a little more pep in your step after eating certain foods--and that other foods can leave you feeling mentally and physically awful? You're not imagining things; as it turns out, all food is not created equal w... Read more
Pests can invade, destroy, and annoy both the garden and the gardener. While bugs are an inevitable (yet sometimes rewarding) presence in your garden, you don’t need harmful chemicals to ward off these little visitors. Many tried and true organ... Read more
This is a question that just came to mind from what I've noticed in the past. There were some days when I didn't eat much and yet I had a lot of energy. Is that because nutrient were being pulled from my muscles?... Read more
I just do not understand why I can not sleep just one full night... Well hormones I am sure is the reason or should I say lack of. If anyone has any suggestions on how to sleep better during menopause please let me know. I also think it has a lot t... Read more
I have no energy to get the things done that I need to do. My house is lacking attention bad. When I get home from work, I work full time, I don't feel like doing anything.
Does anyone has any tips on how to get your energy level up? I do know... Read more
Hello every one,
I'm Yosra 25 years old girl. I used to exercise ( aerobic, dancing, yoga, and running) when I was kid until I became 16 I faced some health issues and stopped all sport activities. but I just back good health again but too lazy... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt... Read more
Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f... Read more
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