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B12 Energy Booster Spray Resources

Below are top resources on SparkPeople for B12 Energy Booster Spray.

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

8 Healthy Energy Boosters

You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling...  Read more

5-Minute Power Boosters for the Office

Office life. If you let it, it can suck the energy right out of you. Or, you can take advantage of your workspace to put pep in your step and become more productive than ever. Your office—where you spend 30% to 50% of your waking hours&mda...  Read more

9 Ways to Tidy Your Budget—and Your Home

Marketers invest millions to convince us that we need the latest and greatest cleaning spray, detergent, and paper towel, so it’s not surprising that tidying up can quickly become a budgetary mess. In fact, according to the U.S. Bureau of Labor...  Read more

Energy Boost
Updated 7/7/2014 7:07:55 AM

Hey there Sparkpeople.... I am one of those on people with an on again off again relationship with spark people. I am trying to get used to using the site on a daily basis. I have goals I want to achieve. Weightloss being one. I have weeks wher...  Read more

Please add Energy Levels to Start page tracking
Updated 6/26/2014 1:17:50 PM

The Start page "More Tracking" section can be configured to track 2 out of the three wellness categories, Mood and Stress Levels, but not Energy Levels. Making this tracker available to the tracing options on the Start page (and in the app) would mak...  Read more

How many calories to spray pam on popcorn?
Updated 6/20/2014 12:54:17 AM

I airpop popcorn for a snack. To make seasoning stick, I spray Pam on the popcorn, only enough to make the seasoning stick. How do I know how many calories this adds?...  Read more

Working mom of 3, need time/energy to exercise
Updated 7/21/2014 7:59:18 AM

I am SO discouraged! I am a working mom of three, Kendal- 7, Kara- 5, Jake- 7mos. I do not get home until 5:30 in the evenings, and I don't ever sit down until I put my head on the pillow at night, most nights that is between 10:30 and midnight. M...  Read more

Energy!!
Updated 6/13/2014 11:35:31 AM

What song gives you the energy to get up and move?...  Read more

Top 10 Energy Boosters

The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti...  Read more

nutritional yeast

In lieu of cheese, I often add nutritional yeast to top some dishes off....  Read more

Earning Much Energy

One foot in front of the other gets you there. Energy to get fit and be healthy. In the end we are the ones who benefit. Don't forget to enjoy your journey!!!...  Read more

This Week's Healthy Headlines

Spiced Brown Rice and Cabbage Salad from Daily Garnish25 Ways to Cut 500 Calories a Day from Health.comSouthwestern Soup from The Edible PerspectiveNutrition Myths That Can Cause Weight Gain from Fit Sugar7 Ways to Make Gym Cardio Bearable from Healt...  Read more

The Best Foods for Energy

Want to know what's really zapping your zip? Don't blame your bed—or the lack of time you spend sleeping in it. The real problem may be sitting on your plate. Find out the surprising reasons behind your energy crisis and take steps to f...  Read more