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B Vitamin Foods Resources

Below are top resources on SparkPeople for B Vitamin Foods.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Today went well enough for me food-wise... And tod
Updated 11/23/2015 7:37:39 PM

Today went well enough for me food-wise... And today, well enough was good enough. Looking forward to the week ahead...  Read more

Remove multiple foods
Updated 11/22/2015 4:20:32 PM

I like to remove multiple foods from a meal on my trackers. It hasn't functioned properly for about a week (that I know of). I can check the food, but can't scroll down to click remove all....  Read more

Recovering from food fun!
Updated 11/22/2015 2:45:46 PM

Recovering from food fun!...  Read more

I have had a bunch of food intolerance for about 9
Updated 11/22/2015 1:29:59 PM

I have had a bunch of food intolerance for about 9 years now, but mainly have stuck to gluten-free foods. Last year I had to follow a Paleo diet, and that was really hard! Does anyone have a really good meal plan that works?...  Read more

Anyone know how to delete a food from the favorite
Updated 11/22/2015 12:43:30 PM

Anyone know how to delete a food from the favorites list?...  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more