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B Vitamin Foods Resources

Below are top resources on SparkPeople for B Vitamin Foods.

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9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Figured out to enter my food into SP. It automatic
Updated 12/24/2014 7:15:43 PM

Figured out to enter my food into SP. It automatically syncs over to Fitbit app. Woo hoot! No double entry needed....  Read more

Joined a gym and have been tracking my food every
Updated 12/23/2014 8:23:57 PM

Joined a gym and have been tracking my food every day for two months. And have lost 17lbs...  Read more

I can search and add foods without a problem.
Updated

I can search and add foods without a problem....  Read more

I want to eat right, but all of the healthy foods
Updated 12/21/2014 5:34:21 PM

I want to eat right, but all of the healthy foods and snacks that I like to eat are too expensive. I also have epilepsy. I didn't acquire it until after I got baptized at the age of 17. I'm doing Situps 30 in the morning & none at night It's not eno...  Read more

Tip of the day:-) the right combination of foods t
Updated 12/21/2014 8:48:57 AM

Tip of the day:-) the right combination of foods to help get you through your weight loss goal is fresh veggies, lean protein and low fat dairy:-) how many veggies and fruits do you eat a day? Check in time and happy healthy Sunday:-)...  Read more

MY LITTLE SECRET

since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more

HEALTH REWARDS

I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

What's Cooking with 'The SparkPeople Cookbook'

What an exciting couple of weeks we're having at SparkPeople. The press is catching on to the soon-to-be best-seller that is "The SparkPeople Cookbook: Love Your Food, Lose the Weight." (Available for pre-order now and everywhere books...  Read more





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