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B Vitamin Food Resources

Below are top resources on SparkPeople for B Vitamin Food.

9 Reasons You're Not Getting Stronger

If you've incorporated strength training into your exercise regimen, congratulations! You're cultivating a healthy habit that will help make you better at, well, pretty much everything. But just like other aspects of a healthy lifestyle, stre...  Read more

How a Good Gut Keeps You Healthy

You've heard the rumblings about bacteria. Once seen as just dirty germs, these microbes are now more accurately divided into two categories: disease-causing agents, or "bad" bacteria, and health-promoting "good" bacteria. ...  Read more

Can You Be Overweight and Healthy?

Recently Lori, a client of mine, called me angry, upset and discouraged. She had just returned from her yearly physical, which she had been eagerly anticipating.  Though she hadn't reached her weight-loss goal, Lori had made many lifestyle c...  Read more

How to Get Your Daily Dose of Vitamin D

When is a vitamin not really a vitamin? When it's vitamin D! The "sunshine" vitamin, aptly named because sunlight is a source of it, is actually a hormone. Vitamin D is currently receiving a lot of attention and research regarding its r...  Read more

All about Vitamins

It can be easy to lose track of all the vitamins out there. It's even easier to forget how exactly they help our bodies. Let’s see, vitamin A heals wounds and vitamin C improves eyesight, wait, what was it again?  There are so many, it...  Read more

Full of foods
Updated 11/27/2015 2:45:28 AM

Full of foods...  Read more

This tracking my food intake daily has helped me t
Updated 11/26/2015 11:04:04 PM

This tracking my food intake daily has helped me to set goals in my eating habits. I like how it reminds me to track it. And in this first 2 weeks I've lost 6 pounds. Yay me!!. My nutritionist advised to try this for 6 months. So praying on success....  Read more

Even my dog is in a food coma!!!
Updated 11/26/2015 10:40:52 PM

Even my dog is in a food coma!!!...  Read more

How is everyone logging their food today? I'm tryi
Updated 11/26/2015 10:52:23 PM

How is everyone logging their food today? I'm trying to, buy how do I log green bean casserole or stuffing??...  Read more

Nobody made fun of me for bringing a food scale to
Updated 11/27/2015 5:15:15 AM

Nobody made fun of me for bringing a food scale to dinner. It actually sparked some small conversation about weight loss and stuff....  Read more


since I have diabetes I have found that there will b days when your bs spike for no reason. And other days your bs will spike if u r upset. Try to keep calm and your bs will stay calm with u....  Read more


I'm a diabetic, since losing 40 pounds mr Dr. took me off my insulin, now just taking 2 pills a day now to control my BS...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Enter to Win 1 of 5 Copies of 'Tired and Wired'

Today we're giving away five copies of a fascinating new book: Are You Tired and Wired? We featured this book in our "must-read" roundup earlier this month, and we were thrilled when the author offered to give away five copies of the book to luc...  Read more

Things That Don't Suck about Getting Older

Yesterday was a pivotal day. I said goodbye to being a 20-something and today I woke up as a 30-year-old woman.  I don't really feel different, but I also kind of do. Maybe because when I was growing up, 30 seemed so old (certainly I do...  Read more