Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive... Read more
Hi everyone - I made a profile on Spark people ages ago, and then did nothing with it. Since my late 20s (almost 41 now) I've struggled with the yo-yo thing and I'm sooooooo tired of it! I just want to make a permanent change instead of a temporary... Read more
I hope this study didn't require too much funding! it seems to be pretty intuitive.
However, it was depressing to see that the participants lost about 10 pounds in 6 months, and then regained about 2 pounds of it over the next 6 months.
Shouldn'... Read more
I have mast cell disease which has gotten worse over the past 5 years. I am now on medications which have stabilized my condition to the point I can now look at losing weight. The medications consist of antihistamines, thyroid and H1/H2 antogonists... Read more
I'm new to this forum and its good to see there's a man section on this site.
I'm a pretty big guy (133kg or 294 pounds) and have always been my whole life.
I'm a bit of a yo-yo dieter, but this time I'm gonna stick with it.
I... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
Happy Thanksgiving Homemade Pumpkin Butter
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Don't FALL For It! (Autumn Shockers)!
Joy Bauer's Guide to Avoiding Holiday Weight Gain
Mini Santa Fe Casseroles
The Claim: A Soap-and-Water Rinse Get... Read more
For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program. You could easily choose to do some Christmas shopping instead of heading to the gym for a workout. Or you migh... Read more
My plan is to log everything in my nutrition guide prior to consuming. During Thanksgiving I didn't do this and ended up eating everything in sight because I was not holding myself accountable.... Read more
I love the holidays- the decorations, music, and movies. I love the traditions. It all starts Thanksgiving Day and doesn't end until I get back from vacation.
Black Friday includes Starbucks hot chocolate, breakfast, and lunch out. Later that... Read more
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