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Avoid Holiday Weight Gain Resources

Below are top resources on SparkPeople for Avoid Holiday Weight Gain.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

Homemade Beauty Recipes for Winter

Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price...  Read more

Make Your New Year's Momentum Last

On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive...  Read more

It's hard to shave off weight when your in an offi
Updated 6/26/2015 1:30:58 PM

It's hard to shave off weight when your in an office job!...  Read more

Restarting my weight loss journey. I have 18 pregn
Updated 6/26/2015 12:18:50 PM

Restarting my weight loss journey. I have 18 pregnancy pounds to lose! Hopefully this time around will go better. Plus I have told myself I'm only going to weigh in once a week :)...  Read more

Gained a pound this week. I'm almost done with we
Updated 6/26/2015 9:44:33 AM

Gained a pound this week. I'm almost done with week 2 of no junk food, and my cravings were bad so I ate other things to counter them. Lesson learned. Still struggling with my addiction, but I'll get there. One step at a time....  Read more

My weight has maintained the last 2 weeks, but I h
Updated 6/26/2015 8:46:13 AM

My weight has maintained the last 2 weeks, but I have lost .5" just one more reminder that the scale is not everything...  Read more

I need MEGA motivation. I lost all my weight and n
Updated 6/26/2015 7:29:18 AM

I need MEGA motivation. I lost all my weight and now I've gained it all back. I'm feeling fat and flabby and overweight and VERY down. I need help. Now the weekend is approaching. This is the hardest for me, that's y I want to get back into it today...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Give It Away!

If someone gives you a food gift this holiday season, you can re-gift it to avoid the temptation!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

This Week's Healthy Headlines

Happy Thanksgiving Homemade Pumpkin Butter Six Ways to Bring Out the Athlete in Every Kid Don't FALL For It! (Autumn Shockers)! Joy Bauer's Guide to Avoiding Holiday Weight Gain Mini Santa Fe Casseroles The Claim: A Soap-and-Water Rinse Get...  Read more

Do You Have a Plan of Attack for the Holidays?

For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program.  You could easily choose to do some Christmas shopping instead of heading to the gym for a workout.  Or you migh...  Read more

10 Tips to Avoid Holiday Weight Gain

10 Tips to Avoid Holiday Weight Gain Are You Beginning to Look a Lot Like Santa? www.sparkpeople.com/resource/nutrition_a
rticles.asp?id=978...  Read more

My Plan to Avoid Holiday Weight Gain

Now that my BLC is coming to an end, I need develop a reasonable plan to keep losing those pounds.... the most reasonable goal is to eat until satisfied and not stuffed... which I usually do better with when I am not working and under stress. While I...  Read more