Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma... Read more
Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
On January 1st, many of us are geared up to get healthy and fit. But, by mid-February, our diets are faltering and our fitness routines start getting stale. Falling out of a resolution can be a fast downward spiral. If you’re someone who thrive... Read more
I have been very careful of what I eat and I track EVERYTHING. I am exercising every day and tracking that as well. According to the metrics, I should have lost SOMETHING. But no, after two and a half weeks, I gained weight. What the heck am I doing... Read more
So I was on such an amazing journey since August 2013, lost 74lbs the for the last six months I gained back 25. I know the reasons fell back into bad habits, emotional eating and late snacking. I just want encouragement either way. But when you gain... Read more
First of all - ignore the user name. The website was really irritating me when it wouldn't let me use any of usual names! I started The Plan February 4. It's now 3 months later. I lost 10 pounds right on time - .5 per day as the book says will hap... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
Happy Thanksgiving Homemade Pumpkin Butter
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Joy Bauer's Guide to Avoiding Holiday Weight Gain
Mini Santa Fe Casseroles
The Claim: A Soap-and-Water Rinse Get... Read more
For many of us, this time of year is full of temptations and distractions to get off track from your diet and exercise program. You could easily choose to do some Christmas shopping instead of heading to the gym for a workout. Or you migh... Read more
Now that my BLC is coming to an end, I need develop a reasonable plan to keep losing those pounds.... the most reasonable goal is to eat until satisfied and not stuffed... which I usually do better with when I am not working and under stress. While I... Read more
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