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Avocado Uses Resources

Below are top resources on SparkPeople for Avocado Uses.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

#exercise I walked a lot yesterday My legs hurt all night long. Used some pain cream and
Updated 7/24/2016 5:08:20 PM

#exercise I walked a lot yesterday My legs hurt all night long. Used some pain cream and resting my feet to . May be time for a new pair of shoes. I walked 3 miles and I have not done that in years about 6 yrs maybe...  Read more

I guess this'll be my first post. I've been using
Updated 7/24/2016 3:42:48 PM

I guess this'll be my first post. I've been using sparkle for about a week now, I like it. I'm a vegan and this app helps a lot to see where I am at. We all can help each other reach goals we have set for ourselves. #vegan #firstpost...  Read more

I am using sparkle as a vegan. I love it. It's a g
Updated 7/24/2016 3:40:22 PM

I am using sparkle as a vegan. I love it. It's a great free app. #vegan...  Read more

I have been using Sparkpeople for 2mths. I do have
Updated 7/24/2016 2:43:15 PM

I have been using Sparkpeople for 2mths. I do have one problem I need help with. Does anyone know of an app that I can put my ingredients in and get the total nutritional values. Ex. Mediterranean quinoa salad. I am putting in each ingredient...  Read more

Hello everyone! Today is my first day using Sparkle! For the past month, I've been using the Weight
Updated 7/24/2016 3:36:47 PM

Hello everyone! Today is my first day using Sparkle! For the past month, I've been using the Weight Watchers app and have seen some success, but I wanted to find a free option. I lost 19 lbs last month, 67 more to go to reach my goal! #firstpost...  Read more

Avocado Nutrition Facts

What Are Avocados Good For? Avocado!Avocado Nutrition FactsHealth Benefits of AvocadoWhen it comes to nutrition, avocados are in a class by themselves because of the unusually large number of benefits they offer - more than 20, last count. Loaded wit...  Read more

Ditch the Mayo

Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, n...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Spark It or Scrap It: Can Avocado Oil Improve Your Health?

The avocado has a long, rich history: There is evidence that the avocado tree was grown approximately 10,000 years ago in Coaxcatlan, Puebla (Mexico). Since 500 B.C., the fruit had been an essential food source in Mexico, Central America an...  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more