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Avocado Uses Resources

Below are top resources on SparkPeople for Avocado Uses.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

I just got a used treadmill, and I read somewhere
Updated 4/14/2015 10:14:43 AM

I just got a used treadmill, and I read somewhere that they have to be waxed? Can anyone tell me what this means, and how I should care for it? The manual mentioned nothing about this....  Read more

I am having a tremendous amount of trouble using t
Updated 4/12/2015 10:34:15 AM

I am having a tremendous amount of trouble using this website lately. When I type a word, nothing happens (sort of like sticky keys). The drop down menu for choosing breakfast, lunch, etc freezes up and disappears. Its not my computer. Any help?...  Read more

Has anyone used the Couch to 5k app? How did you l
Updated 4/12/2015 3:30:48 AM

Has anyone used the Couch to 5k app? How did you log your workouts?...  Read more

Hey guys! I just started using SparkPeople and I w
Updated 4/12/2015 7:32:07 AM

Hey guys! I just started using SparkPeople and I was wondering if there's some way to add friends so you can help motivate each other and see progress. Is that a thing on here? Even with people you don't know in real life? Just online friends?...  Read more

What device are you using to count your steps? If
Updated

What device are you using to count your steps? If you have a pedometer, Fitbit, or Spark activity tracker, those devices gather information separately from the SP app. If you downloaded an app on your phone, it has to be active in order to track....  Read more

Avocados curb Appetite

Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravi...  Read more

Anocados & Guacomole Lowers Cholesterol

The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avoca...  Read more

GoodLife Go-ers!

For those of you using GoodLife Fitness Centres as your tool to get fit! It's a good day!!...  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more