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Avocado Ripe Resources

Below are top resources on SparkPeople for Avocado Ripe.

How to Keep Fruits and Veggies Fresh

Eating more fruits and vegetables is a requirement for every healthy eater. But when you buy more fresh produce, do you end up throwing away more than you eat? You're not alone. According to the Natural Resources Defense Council, the average...  Read more

Strategies for Salad Bar Survival

The infamous salad bar, available everywhere from work cafeterias to family restaurants, can round out a meal with a wholesome side dish, or be a meal all by itself. What could be more healthy and nutritious? Those vegetables and fruits can be loaded...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

5 Savory Salad Ideas for Fall and Winter

During the hot summer months, we automatically add salads to our menu plans. A big bowl of crisp lettuce, cool cucumbers and sun-ripened tomatoes tossed lightly with an oil-and-vinegar dressing is always refreshing during the warmest time of the year...  Read more

Had avocado turkey sandwich for breakfast, sautée
Updated 11/30/2015 4:51:22 PM

Had avocado turkey sandwich for breakfast, sautéed zucchini with green beans and brown rice for lunch, salad at dinner. Drank plenty of water, burned 300 calories doing cardio. Kept some calories for night time cravings! Successfully fighting binges...  Read more

Why avocado?! why must you be so full of calories
Updated 11/12/2015 12:30:24 PM

Why avocado?! why must you be so full of calories and taste so delishes?!...  Read more

Avocado is that a fruit? Or a vegetable? And does
Updated 11/10/2015 6:03:20 PM

Avocado is that a fruit? Or a vegetable? And does anyone know how to describe what it taste like? Not as a dip with onions in it I am allergic to onions. I do love fruit...  Read more

I'm allergic to avocados but am looking for more s
Updated 11/2/2015 4:34:50 PM

I'm allergic to avocados but am looking for more super fruits like pomegranates, any suggestions? Thanks!!...  Read more

avocado fat content
Updated 11/9/2015 10:28:30 AM

I absolutely love avocado and am thrilled with the extra protein and fiber they provide (I really need to up my fiber!) But when I add it to my nutrition tracker I'm always shocked by how much fat they contain! (27 grams!) I know it's supposed to b...  Read more

may substitute for sandwhiches

instead of mayo, spread ripe avocado onto your sandwich! sneaks in an extra serving of veggies and cuts the calorie/fat content of your sandwich. or try mixing the avocado with half a teaspoon of mayo to get the flavor you want but still reducing the...  Read more

Avocados curb Appetite

Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravi...  Read more

10 New Ways to Eat Tomatoes

Tips for Best Tomato TasteChoose unblemished ripe tomatoes from a farmers’ market or your family garden. Heirloom varieties come in different flavors and colors—for example, yellow tomatoes are generally milder and less acidic; some types...  Read more