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Avocado Oil Benefits Resources

Below are top resources on SparkPeople for Avocado Oil Benefits.

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Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Do I count olive oil rubbed on skin as calories?
Updated 1/29/2015 11:30:24 PM

I know I probably sound dumber than a box of rocks with this question... but it's something I don't know. Today I started rubbing an Olive Oil mixture on my stomach to help heal some of the stretch marks a little bit (AND because my skin is exc...  Read more

I am reading about all the wonderful benefits of d
Updated 1/27/2015 9:50:44 AM

I am reading about all the wonderful benefits of drinking warm lemon water! Losing weight is justbone of them! Anybody else hear about this?...  Read more

Want marinade recipe for mushroom caps with no oil
Updated 1/16/2015 5:11:54 PM

Anyone know of a marinade recipe for portobello mushroom caps that has no oil in it? Thanks!...  Read more

I don't really like avocados or sweet potatoes but
Updated 1/9/2015 7:05:17 PM

I don't really like avocados or sweet potatoes but have vowed to incorporate into my week. Any suggestions? I have 2 avocados sitting in front of me......  Read more

using coconut oil in recipes - is this good or bad
Updated 1/4/2015 11:36:44 AM

I keep hearing different things on using coconut oil as an alternative in cooking. Anyone with information. Is this a good choice or a bad choice?...  Read more

How To Make a Great Salad

Mixing in blue, feta, or goat cheese is a great way to add tons of flavor & some protein too. Beans or chickpeas add protein & fiber. Try avocados, nuts, flaxseeds, berries, chicken chunck, ham chunks, tuna, beets, bell peppers, marinated artichoke...  Read more

Ditch the Mayo

Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, n...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Speedy Suppers: Chicken Soup with a Southwestern Twist

Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa...  Read more

Nutrition 101: What are Omega 9's?

In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d...  Read more