Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Lime Shrimp and Avocado Salad
1 lb jumbo cooked shrimp, peeled and deveined, chopped
1 medium tomato, diced
1 avocado, diced (good fat but optional)
1 jalapeno, seeds removed, diced fine
1/4 cup chopped red onion
... Read more
Anyone know why so much oil is often called for?
Can it be eliminated entirely or reduced significantly?
How do you calculate how many calories to add to the prepared food when using a marinade?
Thanks everyone for your help.... Read more
Nine weeks in, I haven't lost as much weight as I had hoped to by now. As in, I've lost hardly any.
But today I went to the doctor, where I proceeded to become exceptionally lost and arrive late (which I hate) for a very stressful appointment.... Read more
Olive Oil has been said to be one of the healthiest oils to use (though not for high heat cooking). I read an article recently that because of this many companies are taking advantage of this (and the people buying olive oil) by putting a small amou... Read more
Mixing in blue, feta, or goat cheese is a great way to add tons of flavor & some protein too. Beans or chickpeas add protein & fiber. Try avocados, nuts, flaxseeds, berries, chicken chunck, ham chunks, tuna, beets, bell peppers, marinated artichoke... Read more
Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, n... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
... Read more
Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa... Read more
In 1992, “Lorenzo’s Oil” was a heart warming hit at the box office starring Nick Nolte and Susan Sarandon, who portrayed sympathetic parents who searched for a treatment for their son Lorenzo, who suffered from ALD (adrenoleukodystrophy), a genetic d... Read more
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