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Avocado Oil Resources

Below are top resources on SparkPeople for Avocado Oil.

What to Eat This Summer

No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make...  Read more

Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Over 100 Super Foods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPER FOODS! These foods benefit your body in so many ways. They power your brain, and...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

I put cinnamon oil in my water
Updated 9/27/2015 7:39:31 PM

I put cinnamon oil in my water...  Read more

Emu oil?
Updated 10/3/2015 9:12:02 AM

I'm wondering if anyone has taken this orally? I have a lot of pain and have been using it topically and it does help with pain, but they say that it can lower cholesterol and even help with weight loss wondering if anyone has used this before and if...  Read more

I've been using essential oils in the treatment of
Updated 9/24/2015 9:43:46 PM

I've been using essential oils in the treatment of many ailments including my MS with great success! 😃...  Read more

I've always added oil or PAM when I cook things in
Updated 9/24/2015 10:21:36 PM

I've always added oil or PAM when I cook things in frying pans because otherwise would stick. I recently bought non-stick pans and tried making pancakes without oil- it worked. Does nonstick mean I can cook anything without oil? veggies&meat? Thanks...  Read more

did you take your flax seed oil today?
Updated 10/5/2015 1:50:29 PM

?...  Read more

Biggest Loser

Did you know that the diet for the Biggest Loser progran is based on high lean protein, whole natural foods. because whole foods do not contain added sugar, sweeteners, added fats or oils. They must measure everything for ortion control. 4 fruits o...  Read more

Sharpen Your Brain

Healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil & canola oil. Essential fatty acids, known as omega-3s &omega-6s, produce an alert mental state. Water-packed sardines improve mental fuction including lean beef, chi...  Read more

Soapers and Chandlers

Like to soap and other bath and body products? Just want to learn how to do this? Join! Remember this is a craft- you must seriously want to study herbs, oils, etc and their properties....  Read more

9 Ways to Get Healthy Fats Into Your Diet

Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession. You owe it to yourself to find out all you can about staying healthy. Most diets imply giving up something....  Read more

Speedy Suppers: Chicken Soup with a Southwestern Twist

Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa...  Read more

Passing Along Health Tip of the Day : try avocado oil !

Health Tip of the Day "Getting Fit. . . One Step at a Time" Avocado oil is a healthy alternative to vegetable oils. Avocado oil is rich in monounsaturated fats like olive oil, but it is stable at high heat. It also makes an ideal base f...  Read more