No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
I have been using Coconut Oil, started this week.Tuesday thru Saturday,I have lost 5 lbs.If u haven't tried it or heard of it,check it out online or on Pinterest.There r hundreds of uses for Coconut Oil, my fave is weight loss. BTW,I'm a newbie here!... Read more
I'm having difficulties measuring and tracking oils/condiments. For instance when drizzling olive oil on pan before cooking. I find it hard to know when Im cooking several serving sizes. How do you properly divide? Any tips?... Read more
Use it to replace canola oil when making homemade mayonnaise. You can store it in the refrigerator for up to a week.Drizzle it over fish before baking or roasting.Lecic / Shutterstock / LecicIf hashtags are any indication, avocado oil is having a mom... Read more
Did you know that the diet for the Biggest Loser progran is based on high lean protein, whole natural foods. because whole foods do not contain added sugar, sweeteners, added fats or oils. They must measure everything for ortion control. 4 fruits o... Read more
The avocado has a long, rich history: There is evidence that the avocado tree was grown approximately 10,000 years ago in Coaxcatlan, Puebla (Mexico). Since 500 B.C., the fruit had been an essential food source in Mexico, Central America an... Read more
Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession. You owe it to yourself to find out all you can about staying healthy. Most diets imply giving up something.... Read more
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocado oil is a healthy alternative to vegetable oils.
Avocado oil is rich in monounsaturated fats like olive
oil, but it is stable at high heat. It also makes an
ideal base f... Read more
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