No one wants to spend hours planning menus, making countless trips to the grocery store and slaving in the kitchen, only to endure dull and tasteless food. If you want to eat healthy, home-cooked meals without all the fuss, try a seasonal pantry make... Read more
Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPER FOODS!
These foods benefit your body in so many ways. They power your brain, and... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Had avocado turkey sandwich for breakfast, sautéed zucchini with green beans and brown rice for lunch, salad at dinner. Drank plenty of water, burned 300 calories doing cardio. Kept some calories for night time cravings! Successfully fighting binges... Read more
Has anyone tried or heard of using coconut oil in baking? A friend tried and liked it without things tasting like coconut or turning out wrong. I had never heard of it being used for that and was curious whether anyone has tried that or used coconut... Read more
The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha... Read more
Did you know that the diet for the Biggest Loser progran is based on high lean protein, whole natural foods. because whole foods do not contain added sugar, sweeteners, added fats or oils. They must measure everything for ortion control. 4 fruits o... Read more
Healthy fats to include in your diet are avocados, seeds, nuts, olive oil, fish oil & canola oil. Essential fatty acids, known as omega-3s &omega-6s, produce an alert mental state. Water-packed sardines improve mental fuction including lean beef, chi... Read more
Life is full of ambiguity and challenges. Few challenges in life can be as complex as proper nutrition. Your body is your greatest possession. You owe it to yourself to find out all you can about staying healthy. Most diets imply giving up something.... Read more
Soup is filling, hearty and easy. Many of us are more likely to reach for a can opener and a condensed version when we're craving soup, but homemade soup is surprisingly fast to make. The best part is that one pot of soup can yield two meals for a fa... Read more
Health Tip of the Day
"Getting Fit. . . One Step at a Time"
Avocado oil is a healthy alternative to vegetable oils.
Avocado oil is rich in monounsaturated fats like olive
oil, but it is stable at high heat. It also makes an
ideal base f... Read more
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