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Avocado Health Resources

Below are top resources on SparkPeople for Avocado Health.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

30 Days of Meals for a New You in the New Year

Get your diet back on track for the New Year with 30 days of healthy, filling dinners! These meals, part of our 30-Day Realistic Resolution Challenge, are quick, easy, and full of flavor. And best of all, they'll help you get on the fast tra...  Read more

its a new day (need a health partner)
Updated 2/25/2015 9:51:34 PM

Hi, I'm Lacy. I've used sparkpeople off n on for about 3 years but this is my 10 day streak- its just the beginning. I've been eating healthy and burning those calories! But I have a hard time staying motivated, when unhealthy foods like bojangles ex...  Read more

newly determined to lose weight and regain health-
Updated 2/25/2015 10:12:55 PM

newly determined to lose weight and regain health-I have more than 100 lbs to lose-I'm mid fifties and have mobility limitations-looking for a buddy !:)...  Read more

Hello, I went to the Chinese health store and told
Updated

Hello, I went to the Chinese health store and told them what I wanted to do and spoken to the Chinese herbalists there. He blended up a special colon cleanser for me....  Read more

The Almighty Avocado
Updated 2/25/2015 9:38:41 PM

I have tried to Google HOW much avocado I should eat per day to reap all of its' health benefits (mainly for lowering my slightly high LDL cholesterol level). I just want to eat enough of the avocado to meet THIS goal. I cannot find a definitive an...  Read more

Avocado is definitely a good & healthy choice, but
Updated

Avocado is definitely a good & healthy choice, but like anything, all things in moderation. Your snack sounds delicious!...  Read more

Ditch the Mayo

Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, n...  Read more

Avocados curb Appetite

Avocados curb Appetite...reserchers from The Department of Nutrition at Loma Linda University found that eating 1/2 avocade can slash you appetite 40% They also explain an avocado has 12 grams of fiber and have super healthy fats that can kill cravi...  Read more

Spark Utah The Official Team

A place where those in Utah can share triumphs, challenges, and their personal journey to health....  Read more

Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget

We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t...  Read more

This Week's Healthy Headlines

Roll Out! Foam Roller Massage from Fit Sugar Summer Corn and Avocado Salad from Daily Garnish Using Words to Boost Your Workout from Fit Bottomed Girls Best and Worst Hot Dogs from Health.com A Diet Book For Little Girls: Is This...  Read more