Tulips and daffodils are pushing up through the thawing ground, buds are exploding from once-lonely tree branches, and I’ve got mashed carrot and avocado all over my face. No, I’m not spoon-feeding a baby, but I am babying my skin with a... Read more
You probably give your healthy lifestyle credit for a lot of things. Weight control, lowered cholesterol and the ability to run a mile at a healthy clip (or finish a mile at all!) can all be attributed to eating right and working out consistently. Bu... Read more
Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add... Read more
Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter... Read more
Don't let summer parties and cookouts derail your plans to eat healthier! You can keep the flavor and cut the excess calories by trying one of SparkPeople's healthy summer recipes.
Check out our top-rated and editor's choice recipes... Read more
I am a male, age 74, with High blood pressure, high close, subject to congestive heart failer ( have had 3 ), Quit smoking 4-19-2013, weight then 220 lbs, now weigh 248 lbs. I'm really going to try to lose as now I have trouble breathing ( am on o... Read more
So, I had brain surgery in June 2012, after which I lost 60 pounds going from 203-145. I have been dealing with chronic daily headaches for three years due to the tumor. They made healthy eating and exercising a challenge but still do-able.
Sin... Read more
Since childhood I always had my breakfast whether it's a sandwitch or roll I always had tea with it. But many people said it's not good for you because it complicate the digestion..
Kindly give your suggestions
... Read more
I'll be easy on myself, you know, somewhere between 30-40 weight loss is my goal. After multiple pregnancies this lady is ready to be fit and fabulous! :) After becoming a mother, some chronic health issues and surgeries afterward have made my clim... Read more
Instead of using 2 tbsp of Mayo on your sandwich, try smash and spread or slice 1/4 of an avocado on the bread. You'll save 36 calories and 6.6 grams of fat. Plus, of the fat that you do get from the Avocado, 4.2 grams are belly flattening MUFAs, n... Read more
The monounsaturated fats in avocados have been found to lower “bad” LDLs. They have vitamin C and Beta Carote & the Vitamin K in avocados also reduces inflammationne.Avocado has no cholesterol & raises the good cholesterol in your body. Pureed avoca... Read more
We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t... Read more
Roll Out! Foam Roller Massage from Fit Sugar
Summer Corn and Avocado Salad from Daily Garnish
Using Words to Boost Your Workout from Fit Bottomed Girls
Best and Worst Hot Dogs from Health.com
A Diet Book For Little Girls: Is This... Read more
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