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Avocado Fat Resources

Below are top resources on SparkPeople for Avocado Fat.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

I'm 5ft 135lbs and trying to lose my belly fat. Ho
Updated 3/27/2015 12:12:52 AM

I'm 5ft 135lbs and trying to lose my belly fat. How many calories should I consume for my height? What excerises are u doing to slim down your belly?...  Read more

Trying to loose belly fat. What are some easy acti
Updated 3/25/2015 7:31:55 PM

Trying to loose belly fat. What are some easy activities that I can add into my hectic day as it is to help shead that pesky tummy fat?...  Read more

Lifting heavy weights will not bulk you up. Fat do
Updated

Lifting heavy weights will not bulk you up. Fat doesn't "turn into" muscle. They are burned and built by different processes. The best way to track progress is to get a dressmaker's tape and take measurements of your body at different places monthly....  Read more

Light, low fat, low calorie snaks?
Updated 3/24/2015 12:45:14 PM

Light, low fat, low calorie snaks?...  Read more

Swim workouts for losing fat. Anybody care to shar
Updated 3/23/2015 11:11:02 PM

Swim workouts for losing fat. Anybody care to share? For an experienced swimmer....  Read more

Asparagus Guacamole

Replace 1/2 of the avocado in your guacamole recipe with well cooked asparagus for half the fat and calories! Use a blender to puree the asparagus for a smooth texture. Bake your own chips using low-carb, high-fiber tortillas. 4...  Read more

An Easy & good lunch

Florida Avocados have less fat in them than California Avocados. 1/2 Avocado with 4 ounces of stuffed crabmeat, with mayo on a bed of lettuce is about 6 carbs. A great lunch with lots of good fats. Don't like crabmeat, stuff with chicken or tuna...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Easy Recipe: California Roll in a Bowl

Ever get stuck in a dinner rut? I sure do! Recently, while digging around in the 100-page homemade recipe file I keep on my computer, (I like to cook. Can you tell?) I found a salad I created about four years ago.Delicious and easy, it combines all o...  Read more

Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget

We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t...  Read more