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Avocado Fat Resources

Below are top resources on SparkPeople for Avocado Fat.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

A Healthy Dinner Party Menu

It’s Saturday night and the monthly dinner party is at your house. You want a meal that meets everyone's expectations for taste, while still being healthy. Here’s a sample party menu that definitely fits the bill, from salad to desser...  Read more

Having a hardtime with my carbs and fats. Some days I just want to .......
Updated 4/26/2016 9:50:35 PM

Having a hardtime with my carbs and fats. Some days I just want to ..........  Read more

Does anyone know what the carb,fat and protein rat
Updated 4/26/2016 7:46:52 PM

Does anyone know what the carb,fat and protein ratio should be? I seem to have 5o-55% carbs no matter how hard I try to get them down...  Read more

My first day at this and loving my avocado salad f
Updated 4/26/2016 9:31:30 PM

My first day at this and loving my avocado salad for lunch! :-D...  Read more

What about busting a healthy diet with fat burners
Updated 4/26/2016 2:40:45 PM

What about busting a healthy diet with fat burners like QuickSlim or Hydroxicut? Pros, Cons? Recommendable? Not so much?...  Read more

21, Female, 130 lbs, want to burn fat and gain mus
Updated 4/26/2016 11:03:44 AM

21, Female, 130 lbs, want to burn fat and gain muscle...I'm very weak. I don't eat a lot of meat, is protein and weights the only way to gain muscle mass? If so what are alternative protein sources?...  Read more

An Easy & good lunch

Florida Avocados have less fat in them than California Avocados. 1/2 Avocado with 4 ounces of stuffed crabmeat, with mayo on a bed of lettuce is about 6 carbs. A great lunch with lots of good fats. Don't like crabmeat, stuff with chicken or tuna...  Read more

Avocado on your sandwich.... yummy

If I eat a sandwich I mash an avocado and use it a spread instead of mayonnaise. Granted avocados are high in fat (healthy fat) but they are much lower than mayonnaise and the avocados have nutritional value....  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

The Amazing Avocado: Health Benefits You Need to Know

It's no secret that delicious avocados can be the shining star in guacamole, salads, sandwiches and as the creamy center of your California roll. But did you know that avocados are packed with nutritients and make a great diet food, even with th...  Read more

Spark It or Scrap It: Can Avocado Oil Improve Your Health?

The avocado has a long, rich history: There is evidence that the avocado tree was grown approximately 10,000 years ago in Coaxcatlan, Puebla (Mexico). Since 500 B.C., the fruit had been an essential food source in Mexico, Central America an...  Read more