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Avocado Diet Resources

Below are top resources on SparkPeople for Avocado Diet.

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Best and Worst Sushi Choices

Sushi, in its traditional form, is rice and fish, which makes it a light and lean meal option. However, as sushi's popularity proliferated in the West, some of its health benefits were lost in translation. All-you-can-eat sushi, deep-fried rolls,...  Read more

Build a Better Burrito

Are you and your family craving that spicy, south-of-the-border cuisine? Well, skip the local burrito joint. Those "burritos as big as your head" can contain more than 1,000 calories—even more depending on how many fixings you add...  Read more

Waist-to-Hip Ratio Estimates Health Risk

Ever notice how some people can have big bellies but lean legs, or how women tend to store most of their fat in their thighs, hips, and butt? These are examples of fat distribution, which refers to where your body typically stores the fat, no matter...  Read more

Best and Worst Salad Toppings

A few years back I typed up a list of New Year’s resolutions on a small piece of cardstock, laminated it, and put it in my wallet. On that list was the resolution to eat a salad every day, simply because eating salad always made me feel like I...  Read more

Members Share Their Favorite Breakfasts

Think you've seen it all when it comes to healthy breakfasts? Think again! If your mornings are filled with oatmeal and cold cereal because you're short on time, try some of these breakfast ideas from SparkPeople members like you. They're...  Read more

Newbee on 17 day diet
Updated 12/19/2014 9:31:39 AM

So i just started 4 days ago and have not cheated at all..i find nights very difficult as i crave sweets or something to snack on and dont want anymore veggies at end of the day..any ideas for sweets to have or ideas for breakfasts im so tired of egg...  Read more

Make small changes to your diet and find a good se
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Make small changes to your diet and find a good seated workout you can follow at home. If you're a member of a rec center/YMCA (or have one nearby), see if they offer classes for people with mobility issues, or water aerobics if you like swimming....  Read more

Gah! Dieting...changing the way I eat...from unhea
Updated 12/17/2014 3:37:55 PM

Gah! Dieting...changing the way I eat...from unhealthy to healthful has left me feeling grumpy. Does this happen to others? What do you do to make yourself feel better?...  Read more

Shake up your diet & exercise routine. Try eating
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Shake up your diet & exercise routine. Try eating lower carb for a bit, or if you usually run for exercise, try biking or weightlifting instead. You may need to eat more calories if you've been on the low end of your range for a while....  Read more

What diet are you on for weight loss?
Updated 12/25/2014 5:19:00 AM

Just want to get a feel of what others here are doing for their weight loss. And by diet, I don't mean short term crash diets, I am asking about your long term, lifelong healthy food plans for safe weight loss. Please share. Thanks....  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

Avacados

The avocado contains fourteen minerals, all of which regulate body functions and stimulate growth. Especially noteworthy are its iron and copper contents, which aid in red blood regeneration and the prevention of nutritional anemia. It also contains...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

This Week's Healthy Headlines

10 Fitness Faux Pas from Shape Magazine Oat-standing!!! (New Giant B-fast Bowls!) from Hungry Girl How To Build a Better Bottom from That's Fit 7 Great-For-You Pizza Recipes from Health.com All-Natural Ways to Fight Bloating from Woman's Day...  Read more

Weekly Links: Homemade Nut Butters, How to Cook Oats and Eating on Food Stamp Budget

We spent plenty of time this week surfing the web for the most interesting, entertaining and educational stories. From oatmeal to stevia, avocados to packaged foods, this week's links are heavy on the food. Find out which links caught our attention t...  Read more





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