That new bundle of joy can make dramatic changes in your life. The vast majority of changes are worth it, but some make it hard to keep up with the important things like regular exercise and adequate sleep.
You're not alone. Just about... Read more
When I was pregnant with my daughter I asked a friend of mine, a mother of three, “Don’t you get bored staying home with the kids all day?” Looking amused she replied, “Oh, I find stuff to do.” Now that my... Read more
As a veterinarian, I spend my days lecturing people on which foods to avoid feeding their pets. Canine obesity is on the uprise, and most of us are aware that feeding our pets too many table scraps can quickly lead to weight gain. Overweight pets can... Read more
So you've been cleared for exercise after the birth of your baby and you're anxious to get outside and get moving! But who's going to watch your little one? If running or walking is your thing, you can take baby along in a jogging strolle... Read more
Thinking about pregnancy? Whether you’re aiming to get pregnant next year or in the next few months, you should be getting ready now. This is the time to take inventory of your nutrition habits and make necessary changes that will promote good... Read more
There was a time I could diet and lose weight easily. For about 6 years now (I am 56), I cannot lose weight at all. Eating too many calories as suggested on SparkPeople just doesn't work for me. I really need to lose about 40 pounds but wonder if... Read more
Hi all! I'm getting one of those fancy Ninja Systems for my kitchen. And I'm sure smoothies (with both veggies & fruits) will be at the forefront of its use. My worry is that the calories and carbs from the ingredients will add up quickly and derail... Read more
Hey I'm interested in having a weight lost buddy. I'm 178 pounds 5'11 and aiming to lose 25 pounds by summer. I have kik so we can be the best of friends :D, but that's not mandatory soo.. anyone wana join?... Read more
Hi, I'm listing the symptoms that still have not stopped me from hurting myself with food. 150 lbs overweight, labored breathing even sitting still, pinching sensations in my chest, yeast infections below my breast, under belly fat, sleep apnea, pai... Read more
After baby #2 came along, it seemed I was always flustered and running late. I realized my day planning needed a reality check!The solution? For 2 weeks I timed routine activities whenever possible. For example, I tracked:-The average time of morning... Read more
Getting together with the other moms who want to be with their babies has really helped me in overcoming weight issues, eating issues and baby blues. I love getting to workout while still spending quality time with my baby.9http://mommyandbabyfitness... Read more
I apologize in advance if this blog sounds like a vent, because it's a touchy subject for me. I have two children. When my daughter was born, she was small and stayed in the lower percentile for weight and height during her first year. As a new mo... Read more
I'm a strong advocate of exercise during pregnancy. I ran through most of my pregnancies, which helped keep my weight gain in the normal range, made labor and delivery much easier, and also helped me bounce back into shape more quickly after birth.... Read more
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