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Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

Holidays are hard. Am I right?! I just keep tellin
Updated 5/30/2016 11:33:43 AM

Holidays are hard. Am I right?! I just keep telling myself to enjoy all the other great parts about holidays besides the food....  Read more

Hello all!! I am on a low carb diet to lose weight
Updated 5/30/2016 11:04:28 AM

Hello all!! I am on a low carb diet to lose weight and I consume about 130 carbs a day and about 1254 calories a day. Is that good or too much? What is everyone else consuming?...  Read more

confusion on weights
Updated 5/30/2016 10:45:15 AM

I was adding my reps etc into my weights and it asked for the weight of the bands is the weight in kg or lbs ? mine is 5.9kg band. would appreciate any help thanks...  Read more

Ugh. Different kind of weight loss problem. I'm ge
Updated 5/30/2016 10:33:26 AM

Ugh. Different kind of weight loss problem. I'm getting tone fitting into smaller sizes lost some pounds and liking how I look but still 20 lbs from goal (medical and personal) weight.its getting so hard to eat right and I am slacking on exercise:(...  Read more

If I eat 1200cal a day will I lose weight? Without
Updated 5/30/2016 10:48:57 AM

If I eat 1200cal a day will I lose weight? Without exercise....  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more