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Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Well slowly but surely i am losing this weight dow
Updated 9/30/2016 9:34:04 AM

Well slowly but surely i am losing this weight down 6 lbs yea go me my goalis to be down that 18 lbs by the end of Oct... I will give it 100 %.......  Read more

I did it I just hit my 100lb weight loss goal.
Updated 9/30/2016 9:21:01 AM

I did it I just hit my 100lb weight loss goal....  Read more

I am desperate to lose weight. I managed to lose 2st previously, but am such a fussy eater I find it
Updated 9/30/2016 8:07:24 AM

I am desperate to lose weight. I managed to lose 2st previously, but am such a fussy eater I find it so hard to find something I like. And I also get bored of food very quickly! I'm a community carer so drive most of the day and end up snacking!...  Read more

Why does my weight go down on the app without me changing it? I weigh myself and get excited BC I lo
Updated 9/30/2016 7:22:05 AM

Why does my weight go down on the app without me changing it? I weigh myself and get excited BC I lost a little then I get on this app to record it and it's already changed itself to within less than 1lb of the weight I just reached?...  Read more

I thought i could lose weight and eat better if i
Updated 9/30/2016 6:51:36 AM

I thought i could lose weight and eat better if i lived on water, tea, coffee, fruit, and vegetables. Maybe a little bit of bread but that is it. I just need to find fruit with fiber and veggiesbwith protein....  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more