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Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Shrinking my mile. Did 4 miles today averaging 13:
Updated 8/27/2016 8:52:19 PM

Shrinking my mile. Did 4 miles today averaging 13:30/mile. Nsv for the day!...  Read more

Besides cardio what else can I use to lose weight
Updated 8/27/2016 9:23:26 PM

Besides cardio what else can I use to lose weight or is it just cardio for PCOS #PCOS #needadvice #weight...  Read more

Any weight lifters using this program have any adv
Updated 8/27/2016 6:07:04 PM

Any weight lifters using this program have any advice for a novice? lve boughten Whey protein, Creatine X3, B12 supermix, Calcium, and am about to buy some BCAA amino acids and Fish oil. Just curious if im forgeting anything and looking fpr tips...  Read more

I'm new to SP. I knowhow to lose weight as I have
Updated 8/27/2016 7:01:12 PM

I'm new to SP. I knowhow to lose weight as I have done it 100 times, and always gain it back. my problem is staying motivated. Any tips?...  Read more

Your new weight chart is not as neat or as attractive as the old one. The new one is to hard to see
Updated 8/27/2016 10:02:55 PM

Your new weight chart is not as neat or as attractive as the old one. The new one is to hard to see the drop of weight on a daily bases. The old was easy to see and kept you excited. #techsupportz...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more