Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

0SHARES
8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I sh
Updated 4/30/2016 5:40:19 AM

Does anyone know how to fix my weight scale. Going up and down I show a steady decline but now I show this unbelievable drop and then up again when I reentered my true weight. I mentioned earlier that someone entered my weight as150 Thank you Patti...  Read more

Divorce weight gain
Updated 4/30/2016 3:51:53 AM

Hello everyone. I've joined spark people because I've gained a lot of weight during an extremely painful divorce. It's almost final now and the emotional pain is finally manageable, but my weight has gotten out of control. I stress eat and drink a lo...  Read more

Congratulations on your weight loss. This is aweso
Updated

Congratulations on your weight loss. This is awesome...  Read more

Wow! Congratulations on your weight loss
Updated

Wow! Congratulations on your weight loss...  Read more

Gained 25 lbs after being put on hypothyroid meds.
Updated

Gained 25 lbs after being put on hypothyroid meds. My Dr. said my TSH was in range, but still gained. Went to endo who upped my meds & now my TSH is 1.13. Losing weight & feeling better...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more