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Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

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8 Ways to Ward Off Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Healthy Holiday Desserts

Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol...  Read more

I have started again trying to loss weight.been fo
Updated 4/20/2015 5:07:29 PM

I have started again trying to loss weight.been for a walk. Got to do other exercise to help me.the other thing can you take chat messages off it the 2014 I want off...  Read more

overwhelmed-lot of weight to lose
Updated 4/20/2015 1:39:58 AM

39...  Read more

Heyy. My weight loss journey is coming along but I
Updated 4/19/2015 8:28:25 AM

Heyy. My weight loss journey is coming along but I'm missing the one on one support from someone. If there is anyone looking for buddy please reach out to me I can use it. 70 pounds to loose!! 29 years old Live in Pennsylvania. Thanks...  Read more

I am new here. Trying to lose baby weight that I h
Updated 4/19/2015 6:25:54 AM

I am new here. Trying to lose baby weight that I have had trouble getting off for a while now. Hoping to find some support and get some results here!!...  Read more

want a friend who wants to lose weight and motivat
Updated 4/19/2015 1:31:04 AM

Hello everyone! I am 20 and I want to lose 30kg. I want a friend who is eager to lose weight. I want motivation and I am tired of listening to people calling me cute but fat. Please help. Thanks in advance :) 381...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Road Trip Success

2 weeks on the road during 2011 Christmas, and I never missed tracking my nutrition and doing my SparkPoints daily!...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more