Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try... Read more
Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche... Read more
A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight.
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College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
This started me loosing weight. What kept me loosing weight was The "Eat to Live" meal plan by Joel fuhrman, MD. Check his e-books out on Amazon. Come visit my page and message me any time. I'd love to help:). Have a great Sparking day! :)... Read more
Have lost a fair amount of weight (130ish)... but I have also gained a small amount back (20ish pounds). I feel like I have regained my focus... and want to get back on track. Any buddies out there with similar goals wanting to help each other?... Read more
With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a... Read more
I’m writing to you as a card-carrying SparkPeople member today! I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss. The year is drawing to a close and I think i... Read more
It's that time of year again. Staying on track during the holidays is challenging, but it can be done. I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar... Read more
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