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Average Holiday Weight Gain Resources

Below are top resources on SparkPeople for Average Holiday Weight Gain.

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8 Ways to Fight Winter Weight Gain

Imagine that it’s April. The weather is warming up and it’s time to pull your spring clothes out of storage, including the bathing suit you shoved in the back of your closet in September. While doing your spring cleaning, you start to try...  Read more

11 Ways to Have a Scarily Inexpensive Halloween

Halloween is full of treats, but the biggest trick may be on your wallet. Buying a costume for yourself, your children, and even your pets can add up quickly. Throw in the cost of decorations for your home and candy to hand out to the little witche...  Read more

Yoga Helps Prevent Middle-Age Spread

A new study by researchers at Fred Hutchinson Cancer Research Center in Seattle, Washington has found that regular yoga practice may help normal-weight people prevent middle-age spread and may promote weight loss among those who are overweight. ...  Read more

Dorm Room Workouts

College life opens new and exciting opportunities for young adults. Leaving the comforts of home for the first time to live with a total stranger in a room the size of a closet; making your own choices about where to go, when to return, what time to...  Read more

Soda Drinkers Beware!

Studies now correlate an increase in certain health risks with soda consumption. For four years researchers tracked the soda drinking habits of 50,000 women. When women went from drinking one regular soda drink a week to at least one a day, they gain...  Read more

Which way would be faster to lose weight eating al
Updated 7/25/2016 4:43:36 PM

Which way would be faster to lose weight eating all the calories that it told you to, our cutting calories...  Read more

Trying to get in shape and lose a little weight. I
Updated 7/25/2016 4:33:57 PM

Trying to get in shape and lose a little weight. I'm determined to do this #firstpost...  Read more

this is odd but im trying to gain weight what's a
Updated 7/25/2016 4:48:25 PM

this is odd but im trying to gain weight what's a fast way of doing so ?...  Read more

#excercise does anybody know if weights help boost
Updated 7/25/2016 3:23:22 PM

#excercise does anybody know if weights help boost weight loss and muscle tone?? Not just strength. And does any one know a at home exercise routine I could do for 15 minutes half hour a day that speeds weight loss...  Read more

I've gained weight back at between118and 120 the r
Updated 7/25/2016 3:49:16 PM

I've gained weight back at between118and 120 the reason I say this is because of the scales one says 118 and two said 120.6 wow and I feel it I was down to 114 really I have gained I do not want to gain I have been doing alot of emotional eating wow...  Read more

Keep Realistic Goals

With the holidays approaching quickly, it is more realistic to change your weight goal from wanting to drop some pounds to trying to maintain your weight. The holiday season is the greatest test of portion control ever. Sure there are things that a...  Read more

Holiday Eating

The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two ever...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

The Cost of 'Taking a Break' for the Holidays

I’m writing to you as a card-carrying SparkPeople member today!  I’m in my third year of maintenance so I’ve learned a few things about both losing and maintaining weight loss.  The year is drawing to a close and I think i...  Read more

Living the Lifestyle during the Holidays

It's that time of year again. Staying on track during the holidays is challenging, but it can be done.  I’m entering my fifth holiday season as a SparkPeople member, and I’m looking forward to conquering it! There will be many ar...  Read more