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Average Calorie Intake Resources

Below are top resources on SparkPeople for Average Calorie Intake.

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Cut Your Arthritis Risk with Fruits & Veggies

A recent study in the American Journal of Clinical Nutrition found the average daily intake of two carotenoids (beta-cryptoxanthin and zeaxanthin) was lower (by 40% and 20% respectively) for arthritis patients than healthy subjects. Both of thes...  Read more

Discover the Power of Food Tracking

You hear all the time that to lose weight, you should track what you eat. Well, a 2008 study published in the American Journal of Preventive Medicine shows that keeping a "food diary" may double your weight loss efforts. Researchers fr...  Read more

Gender and Weight Loss: How Your Sex Affects Your Success

No, this is not an article on that ever-popular question about whether sex counts as aerobic exercise. (It doesn't. Get over it.) This article is about gender differences in exercise and weight loss. This is your chance to get the facts you...  Read more

Can You 'Cheat' on Your Diet and Still Lose Weight?

"Cheating" is the act of deceiving others or being dishonest. The word conjures up images of copying someone else's answers during an exam, fudging your taxes, or counting cards.  Needless to say, these are not positive activities....  Read more

The Real Benefits of Iron

Energy. We want it, we need it, but we don’t always have it. When we’re energized, the impossible seems doable and  your hectic life feels like smooth sailing. So what essential part of your diet helps increase your energy as its mai...  Read more

My calorie goal is to stay between 1300-1650. What
Updated 8/28/2016 12:57:56 AM

My calorie goal is to stay between 1300-1650. What would be the difference between staying near 1300 and staying near 1650? Those seam like so much of a difference....  Read more

I have a question i have 1749 to 2099 calories lef
Updated 8/28/2016 12:53:06 AM

I have a question i have 1749 to 2099 calories left today. I have eatten 751 and burned 1300. Is this considered good numbers. What numbers should i be moref concerned with?...  Read more

#help Trainer says to eat around 1600 calories is
Updated 8/27/2016 10:02:01 PM

#help Trainer says to eat around 1600 calories is it OK to be around 1000? I think I remember someone saying not to go below 1200.😕...  Read more

Shrinking my mile. Did 4 miles today averaging 13:
Updated 8/27/2016 8:52:19 PM

Shrinking my mile. Did 4 miles today averaging 13:30/mile. Nsv for the day!...  Read more

Going to go bed tonight with a calorie differenti
Updated 8/27/2016 9:19:40 PM

Going to go bed tonight with a calorie differential, over a thousand! Woohoo...  Read more

How does eating a whole apple compare to eating more processed forms of apples?

How does eating a whole apple compare to eating more processed forms of apples? The whole food form of apples is also important if you want full satisfaction fr...  Read more

Keep Tracking

I have found that in order to stay on track for maintenance I need to need to keep tracking what I eat and my activity. Last weekend I had a very busy day, over 25,000 steps, biking, lawn mowing, walking, and had kept to my average calorie intake. T...  Read more

Teachers Learning to Lose! (TLL)

Teachers Learning To Lose (TLL) Formula: You "+" Exercise "-" extra fat "X" positive attitude "" calories = a healthier, happier teacher! ...  Read more

How Much Caffeine Are You Consuming?

You enjoy a cup of coffee with your breakfast, a glass of tea in the afternoon, a sports drink as you recover from your workout and a few pieces of chocolate to sooth your sweet tooth after dinner. Nearly 80 percent of people around the world consume...  Read more

New 2010 Dietary Guideline Report

Thirteen independent experts have finally concluded their work and presented their Report on Dietary Guidelines for Americans, 2010. The 2010 Advisory Committee worked for two years to update the guidelines and the group consists of individuals natio...  Read more

Average calorie intake this and last week.

Okay, so for the week ending 3/16 (yesterday) my average calorie intake was 1773/day and last week was 2123/day (kinda high!)... My average calories burned were 3788 total for this week 3/10-3/16 and 4008 for last week 3/3-3/9. Not bad I su...  Read more

Food diary's average calorie intake is 1,585 a day

31 Wed 1880 01 Thur 1329 02 fri. 1872 03 Sat 1471 Daily average is 1,638 No weight loss 04 Sun 1993 05 Mon 1729 06 Tues 1602 07 Wed 1652 08 Thur 1808 09 Fri. 1467 10 Sat 1127 Daily average is 1,625 No weight lo...  Read more