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Average Blood Sugar Resources

Below are top resources on SparkPeople for Average Blood Sugar.

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Eating with Diabetes: Desserts and Sweets

I’d be willing to bet that most everyone has been told—and therefore believes—that people with diabetes cannot have any sugar and are resigned to living without dessert for the rest of their lives. Well, as a Certified Diabetes Educ...  Read more

Pros and Cons of the Glycemic Index

Imagine a categorizing system in which numbers are assigned to foods, allowing you to more easily choose foods that curb appetite, help shed excess pounds, lower your risk for diabetes, help maintain blood sugar levels, and improve heart health. Thes...  Read more

Wake Up to the Importance of Exercise

You stayed up late last night to finish a project, woke up groggy only to realize that you’d slept through the alarm clock, skipped breakfast, then almost fell asleep in the middle of an important morning meeting. It’s now mid-afternoon a...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

How to Treat Diabetes-Related Hypoglycemia

Hypoglycemia, or low blood sugar, is a common complication of diabetes. In fact, the majority of people with type 1 or type 2 diabetes will experience hypoglycemia at one time or another—even if their diabetes is well controlled. Hypoglycemia c...  Read more

Trying to quit sneaky sugar. Any tips. I really do
Updated 2/1/2015 10:47:20 AM

Trying to quit sneaky sugar. Any tips. I really do not prefer artificial sweetners either. My weakness is Starbucks :-(...  Read more

Had a great dinner. Baked cod, sugar snap peas i
Updated 1/30/2015 12:42:51 AM

Had a great dinner. Baked cod, sugar snap peas in a lime and ginger dressing, salad and rice. All under 600 calories. Feel so good about eating healthy. ...  Read more

Sugar Addict here to introduce myself
Updated 1/29/2015 9:03:15 PM

524 I'm a mother of 4 going through a divorce. It's time to start a new chapter in my life and rediscover myself and what I'm capable of. The problem is I LOVE sweets 494 . I do love to exercise (especially anything outdoors 256 ) and I love eat...  Read more

shift workers consume 300-500 cals xtra on average
Updated

shift workers consume 300-500 cals xtra on average..so unfair, we r sooo hungry!! it has to do with the hormones triggered by shift work. so i have turned to adaptogenic herbs like ginseng, holy basil, & chaste berry..i get them online in there natur...  Read more

Day 27 no soda complete,Day 7 no sugar complete.
Updated 1/28/2015 7:06:11 PM

Day 27 no soda complete,Day 7 no sugar complete. Days 28 and 8 underway.Yes!!!...  Read more

added sugars are associated with blood cholesterol levels and heart disease risk

A study published in The Journal of the American Medical Association in April 2010 found an association between added sugars and blood lipid levels and discovered adults averaged 21 teaspoons of added sugars daily. "Increased added sugars are associa...  Read more

Some things to help lower blood sugar

Cherries are als foods that lower blood sugar.Avocado contains fiber to help slow down blood sugar increases when added to a meal.Eat small slices of avocado through the day to balance blood sugar.Sweet Potatoes will digest slowly. Sweet Potatoes hav...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

High Fructose Corn Syrup Won't Become Corn Sugar

The Corn Refiners Association petitioned the U.S. Food and Drug Administration (FDA) several years ago requesting a name change for high fructose corn syrup. According to the Association, the change was to alleviate confusion about the ingredient. Ho...  Read more

Tracking Your Numbers

I canít tell you how many times after I started my own healthy living journey I would step on the scale and the minute the number was not what I expected my motivation began to falter. For me, the scale became the be-all-end-all to my success. Howev...  Read more