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Athlete Nutrition Plan Resources

Below are top resources on SparkPeople for Athlete Nutrition Plan.

1SHARES
5 Diet Mistakes That Derail Your Workouts

Your diet may be the missing link in your training plan. Here are some common nutrition mistakes that many athletes and exercise enthusiasts make that can negatively affect performance. (Don’t worry; we’ve got you covered with the solutio...  Read more

How Much Protein Do I Really Need?

These days, protein is a powerful word. So powerful that more and more food companies are boasting about the protein content of their foods and manufacturing newer protein-rich products to meet our demands for the essential nutrient. Why? Ask the ave...  Read more

Get Others Involved in Your Goals

Coaches, mentors, trainers, teammates, partners, fans. Even the greatest athletes in the world can’t do it alone. People naturally perform better when others are on their side and helping out. Even in everyday nutrition and fitness, we&rsq...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

Plateau Busters - Part 1

We hear it all the time—you changed your habits and lost weight steadily, but after awhile, that progress halted. You’ve been stuck at the same weight for days, weeks, or even months. There’s nothing more frustrating t...  Read more

Updating Nutrition tracker on Mac
Updated 8/20/2014 11:35:52 AM

Hi, I have a new Mac having changed from windows 7, I find that the Favourites and Recent tabs do not load, or take a long time, like more than 10 minutes if at all, on the Mac and yet I go to my husband's windows laptop and they load immediately. Is...  Read more

nutrition Tracker
Updated 8/19/2014 9:44:13 PM

Hi my nickname is BeBe and I just started Spark People again after a long absence. I am trying to find out how to transfer a member's recipe for "Healthy Moussaka" and get the Nutrition information to transfer as well. Can someone advise. I was succe...  Read more

What is your fitness plan for Fall?
Updated 8/22/2014 10:05:53 AM

I'm having to take a day at a time...moving towards "intentional" fitness and movement. It's been 2 months since I was at the gym for ST. Time to work back into it again! 104 Today, for the AM, I headed out the door for a 2mi walk....  Read more

New glitch in nutrition tracker
Updated 8/19/2014 11:23:11 PM

I've noticed that with the recent changes that the nutrition summary at the bottom of the tracker page doesn't update properly after adding a food item. Specifically this is happening consistently with fiber. After adding a food, the total doesn't...  Read more

Not able to add a new food to my Nutrition
Updated 8/17/2014 7:17:08 PM

I have been trying for several days to add a food I'm not able to find on the my trackers list of food. I have not had any problems, except when trying to add a new food. Are you aware of any issues?...  Read more

Awake the Athlete

"All of us are athletes. Some of us are in training and some of us are not. Our job as a coach is to awaken the inner athlete." -Coach RutherfordI remind myself that I am an athlete and listen to "Eye of the Tiger" by Survivor. Cheesy but it works.1...  Read more

Dinner

When I am planning my evening meal I always use Spark recipes..this helps me keep track my nutrition values easier..4...  Read more

WLS - The journey before, during, and after.

A team to meet others that have had WLS and planning or trying to maintain weight after being post-op for years. All is welcome friends and family too. Our path on this journey never ends....  Read more

Eat Like an Olympic Athlete

I LOVE the Olympics and from February 12-18, I will be watching as the world comes together 'with glowing hearts' to witness as the saying goes, 'the thrill of victory and the agony of defeat' during the Vancouver Winter Olympic.A cou...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more