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Astragalus Root Powder Resources

Below are top resources on SparkPeople for Astragalus Root Powder.

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Garlic: The Big Flavor with Benefits

Garlic is a great way to add bold taste to your cooking without extra calories or sodium. But did you know that garlic offers more than big flavor? It's such a common ingredient in so many dishes that it's easy to overlook its health benefits...  Read more

9 Foods that are Good for Your Gut

Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme...  Read more

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

Does anyone know if the isolate protein powder is
Updated 2/5/2016 7:04:03 PM

Does anyone know if the isolate protein powder is better than regular whey protein?...  Read more

Anybody have a preference for protein powder,also
Updated 2/1/2016 3:36:47 PM

Anybody have a preference for protein powder,also what u mix it with? Just looking for one to help get my protein amounts up,also one with the best nutrients? Thanks in advance...  Read more

Flat belly diet smoothies with protein powder
Updated 1/28/2016 11:03:23 AM

So I was looking at the flat belly diet at smoothie recipes, thinking that it might be a good way to start the day, never been a fan of drinking my calories, but one 200 calorie smoothie with a whole grain English muffin or a bit of cereal and fruit...  Read more

If you're not a big fan of water, try using the flavor drops in your water or the powder packets. Cr
Updated

If you're not a big fan of water, try using the flavor drops in your water or the powder packets. Crystal light makes them and so do a few other brands. If you're missing soda, try flavored sparkling water. I like to brew tea and drink it over ice....  Read more

What do you put in your shakes? Add a banana, spinach or kale and whey protein powder into your shak
Updated

What do you put in your shakes? Add a banana, spinach or kale and whey protein powder into your shakes. Also there are fruits and veggies that add proteins as well if you're not a big meat eater. Milk, like almond and soy milk give you protein as wel...  Read more

Use Root Beer to Cover the Meat in the Crockpot. Yummy!

I had searched for a pulled pork recipe and found one that called for root beer for the liquid. It was good, so I then used it on chicken breast. Same good result. Other additions to the liquid are ginger powder, A-1 sauce, garlic powder, and a littl...  Read more

My Sweet Secret

Ever since I was knee high to a grasshopper I've absolutely loved root beer floats. Eating is emotional to me, when I think of root beer floats, I think of being at my grandparent's house on a hot summer day when my grandma would make everyone an ice...  Read more

Stockton Sparkers

This team is for all SparkPeople members in the Stockton area. Welcome..... We are Stronger together! Lets root for eachother!!!!!...  Read more

Healthy, Homemade Gifts: Herb Mixes

When you're watching fat and calories, herbs and spices are your new best friends. They add flavor and pizzazz to your cooking with little to no calories and fat. However, many of the versions you get in the supermarket are full of salt--a big no-no...  Read more

6 Everyday Ingredients That Make Meals More Exciting

Tired of the same-old dinners? With just a few affordable ingredients from your neighborhood supermarket, you can turn any meal into a culinary adventure!Not this again! It's a familiar yet dreaded lament at the dinner table. No one wants to wast...  Read more