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Asparagus Vitamin K Resources

Below are top resources on SparkPeople for Asparagus Vitamin K.

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6 Superfoods Blooming this Spring

April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an...  Read more

Beyond Burgers: Fun Foods You Can Grill

An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey...  Read more

For Better Health, Go with Your Gut

As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away...  Read more

Healthy Pizza with PIZZAZZ!

Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi...  Read more

Healthy Ways to Deal with Dry Skin

It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence,...  Read more

#help any advice on what would bring up my vitamin
Updated 5/25/2016 7:09:19 AM

#help any advice on what would bring up my vitamin A intake?...  Read more

Found out I'm severely vitamin D deficient with a
Updated 5/20/2016 7:29:28 PM

Found out I'm severely vitamin D deficient with a level 9. I'm having to take 50000 of vitamin D per week. So glad to get answers on this journey....  Read more

When is the best time of day to take your vitamin?
Updated 5/16/2016 2:55:11 PM

When is the best time of day to take your vitamin? I've heard first thing in the morning and then I've heard at night. Should it be taken with food or not? Let me know what you do and help me figure this out. Thanks....  Read more

Vitamins
Updated 5/16/2016 11:57:08 AM

I am taking daily vitamins like potassium, calcium, vitamin c and d and magnesium. How do I adjust the numbers on the trackers? Thanks for any help...  Read more

BBQ pork steaks, foil wrapped asparagus, and foil
Updated 5/16/2016 7:01:55 AM

BBQ pork steaks, foil wrapped asparagus, and foil wrapped sweet potato on grill. Yummy....  Read more

Asparagus is Good For You! Gets Rid Of Fluid Retention!

Asparagus has no fat, contains no cholesterol & is low in Sodium. Asparagus is good source of potassium, fiber, vitamin B6, vitamins A and C. Asparagus has been used to treat problems involving inflammation and can help get rid of water retention. To...  Read more

2 High Water Foods to Lower Blood pressure & Ease Water Retention

Asparagus is a good source for Vitamins A, C, K, Folic Acid. Just 25 calories for 8 spears these spears will naturally detoxify your body, lower blood pressure and cholesterol. I read somewhere that it increases recovery from chemotherapy, can help a...  Read more

Nourishing Traditions

The time has come to eat whole, clean, organic foods that are rich in vitamins and healthy fats! Nourish your body and mind!...  Read more

Add the Spring Back into Your Salad

Spring gardens, local farms, and markets offer nature’s gifts year after year, such as greens, berries, asparagus, radishes, and peas. What better choice can you make for your own health, than to dedicate a sizeable space on each plate this sea...  Read more

Live to 100: 10 Diet Tips to Live Longer

Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census...  Read more