Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w... Read more
April showers might bring May flowers, but they also bring spring fruits and vegetables and the start of farmer’s market season throughout much of the country and that is equally—if not more—exciting. As we switch from warm soups an... Read more
Who doesn’t like pizza? Nearly every mouth waters at the thought of sweet tomato sauce, tangy toppers, and that rich golden-brown crust, baked to perfection. This combination food can be a healthy choice, filled with complex carbohydrates, B-vi... Read more
Faster than a speeding bullet…
More powerful than a locomotive…
Nutrient-packed with health enhancing properties…
Here come the SUPERFOODS!
These foods benefit your body in so many ways. They power your brain, and c... Read more
An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
I lost a close friend to cancer 2 nights ago. Amanda was like a sister to me,she was so proud of my journey towards health. She was kind,smart and loving. I couldn't eat yesterday,today I am binge eating. I have to be stronger,tomorrow's a new day..... Read more
Try Asparagus. Cut off ends. Place in microwave. Put in for 1,5 minutes. Mix in cup- squirt of lemon juice, 1.5 oz feta cheese, dijon mustard. Stir. Place on top of row of asparagus. Microwave 1.5 minutes more. Very low call....very #food... Read more
My sister passed away from cancer 2 years ago. Today I decided to finally look at her before death pictures and after death photos... I can still see the images in my head. And now I am having minor anxiety attacks. Cherish every moment you have.... Read more
Hello, I have breast cancer and am currently undergoing chemo. I am having serious weight issues from the copious amounts of steroids I'm on. I am wondering if anyone else on here has had to battle steroid binges?... Read more
Huge breakfast today! 4.5 eggs, cup of asparagus and a cup of green beans with some red pepper. Four strips of bacon and two cups of coffee. 484 calories! Eating well tastes so great and allows me to keep my calories below 1500. Love it.... Read more
Brussels Sprouts anti-diabetes food. Recent research has shown that brussels sprouts are also a potent anti-acid anti-cancer food. Those who eat brussels sprouts stabilize blood sugars, lowering acids and possibly avoid cancer. Broccoli, the sulfur c... Read more
The fleshy green spears of asparagus are both succulent and tender and have been considered a delicacy since ancient times. This highly prized vegetable arrives with the coming of spring, when its shoots break through the soil and reach their 6-8 inc... Read more
This team is for people training for either the Komen 3-Day Walk or the Avon 2-Day Walk for Breast Cancer. We welcome Crew, walker-stalkers, the curious and other long-distance walkers also.... Read more
How to Love Exercise (or at least not hate it) from fANNEtastic foodForgetfulness at an early age is rarely a sign of early dementia from The Washington PostCow's Milk Alternatives Nutrition Guide from Diet BlogHealthy Halloween Costumes from Fit... Read more
Longevity is the new buzzword. You can't walk into a bookstore without tripping over a best seller about extending your life. With good reason: Centenarians are one of the country's fastest-growing demographic groups; in fact, the U.S. Census... Read more
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