Although barefoot running has been practiced in some parts of the world for hundreds of years, the concept has only recently gained popularity as an alternative to traditional running shoes in the Western world. The book "Born to Run,"... Read more
In the homemade video, a regular guy named Ben shares his struggle with increasing weight, depression, and a moment of clarity: deciding to change his life. I don't want to say too much more about it here. Just go ahead and watch it.
If you... Read more
Whether you are contemplating training for your first 5K race or are a seasoned runner looking to improve your performance, working with a running coach may help you reach your true potential.
The Benefits of Training with a Running Coach
A ru... Read more
Stretching is an important component of any fitness routine. Although it can be tempting to finish a run and skip the stretches, you know better. Stretching has many benefits, including increased range of motion and improved muscular coordination. Re... Read more
Color runs are really fun! I'd recommend a bandanna to pull up over your nose & mouth when you run through the color stations. It's non-toxic stuff, but it still sucks to breathe it in, and could mess with folks who have asthma/other breathing issues... Read more
I am hoping some more experienced runners can help me. I have been running off and on for the past couple of years and am really hoping to ramp things up this spring/summer. I have pretty consistently been running a 10 minute mile and m... Read more
I really hate to exercise, it would cause so much pain. I needed to build up the muscles! So I started water jogging. Same benefits, much more fun, and no pain. You'll feel like noodle when you get out of the water though ;)... Read more
Put ankle weights and arm weights before playing wii fit, not only do you get the benefit of being active on something really fun -- but the added resistance from the ankle weights and arm weights burns more calories!... Read more
My favorite season is in full swing! Complain as I may about the rain, chillier nights and the dark mornings, I still love fall. The welcomed drop in temperature encourages me to get out and run, walk and bike more (without losing half my body weight... Read more
Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s... Read more
After running through icy rain yesterday to get to kickboxing after Metro Center DC temporarily closed the red line due to an emergency, I realized more than ever than my current Asics 2160 running shoes were just too beat up and were no longer prote... Read more
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