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Asics Cross Training Resources

Below are top resources on SparkPeople for Asics Cross Training.

1SHARES
Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

Aaaaargh iv been back on the weight loss train for
Updated 3/22/2015 9:22:24 AM

Aaaaargh iv been back on the weight loss train for 2 weeks tomorrow and have already caved. I had party food then champagne yday, today i had a maccas mcwrap and chocolate biscuits. Now im laying in bed rehretting everything. I knew what i was doing...  Read more

"I will beat her. I will train harder & eat cleane
Updated 3/18/2015 10:13:57 AM

"I will beat her. I will train harder & eat cleaner. I know her weaknesses & strengths. I've lost to her before, but not this time. She is going down. I have the advantage because I know her well. She is the OLD me." - author unknown (Love this...  Read more

Just did my first training set for 5K Run-this one
Updated 3/14/2015 6:05:14 PM

Just did my first training set for 5K Run-this one was a 'warm up' just to see how it would feel. Monday starts the 1st real training day. (I even made it back home...lol) Stretched 10min b4 and 20min after- feeling really good :D...  Read more

it tells me after my cardio and circuit training i
Updated

it tells me after my cardio and circuit training im supposed to have at the lowest 3000+ i think thats cant be im not sure...  Read more

The Shearin Group Leadership Training in Hong Kong
Updated 3/13/2015 2:08:37 AM

4 Tips for å skape høy ytelseselskapet i 2015 http://theshearingroups.org/ Jeg har alltid vært fascinert av setningen på min bil speil som sier, "objekter i speilet er nærmere enn de vises." Auto eksperter som har reflektert på denne erklær...  Read more

workout calendar

I put my "workout" calendar on my desk. Each day I can cross off the workout when I've completed it. At the end of the week/ month I have a visual record of my accomplishments!411...  Read more

Smile

There is nothing better than a smile on your face or someone else's! Laugh every day....it's so important!334...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more