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Artificial Sweetener Vs Sugar Resources

Below are top resources on SparkPeople for Artificial Sweetener Vs Sugar.

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Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Why doesn't this app track sugar
Updated 10/1/2016 5:11:25 AM

Why doesn't this app track sugar...  Read more

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 c
Updated 9/29/2016 3:36:04 PM

I started the Blood sugar diet on Monday but haven't been able to keep my dietary intake under 800 calories. I thought I was going to have to gradually decrease the calories but I'm hovering around 1000 and 1100 calories. What can i do?...  Read more

Really disgusted, thought would have no sugar, l
Updated 9/29/2016 9:36:52 AM

Really disgusted, thought would have no sugar, low carb, & counting calories, did yest., I can't keep that up, going to count calories, didn't even lose anything from the day with no added sugar, & deprivation. Feel like NOT watching anything ...  Read more

I miss sugar #prediabetes
Updated 9/29/2016 8:01:33 AM

I miss sugar #prediabetes...  Read more

Sorry, sugar cannot be tracked here. A main reason
Updated

Sorry, sugar cannot be tracked here. A main reason is because sugar is not a required item on food labels yet so the info would be incorrect & misleading. See this FAQ for more detail: http://www.sparkpeople.com/community/hel
p_answer.asp?id=...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from fake foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Are You Getting Too Many Artificial Sweeteners?

Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Splenda Possibly Linked to Cancer, New Study Finds

Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,...  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more