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Artificial Sweetener Vs Sugar Resources

Below are top resources on SparkPeople for Artificial Sweetener Vs Sugar.

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Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

All About Artificial Sweeteners

Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and...  Read more

The Science Behind Stevia

The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi...  Read more

Sweet Swaps: Baking with Sugar Substitutes

If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used...  Read more

What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Ok, i am down ten lbs in two weeks! No sugar or si
Updated 2/1/2015 8:53:52 AM

Ok, i am down ten lbs in two weeks! No sugar or simple carbs! The moment I consume say a hot dog bun all the goodies on it I feel those cravings screaming in my brain! You know what that is called addiction! Gah! Do you all experience this? Gosh!!...  Read more

Workout vs. Sleep. Workout wins. I refuse to let t
Updated 2/1/2015 8:16:35 AM

Workout vs. Sleep. Workout wins. I refuse to let today do by without a workout. I'm pulling out a Denise Austin DVD and doing some legs and arms before the stroke of midnight. Goodnight Sparkpeople!...  Read more

Adding a daily sodium sugar and cholesterol goal t
Updated 1/31/2015 7:01:14 PM

Adding a daily sodium sugar and cholesterol goal total and remaining section to the botom. As it is you have to go in and look at each item you ate and add it uo yourself....  Read more

Trying to quit sneaky sugar. Any tips. I really do
Updated 2/1/2015 10:47:20 AM

Trying to quit sneaky sugar. Any tips. I really do not prefer artificial sweetners either. My weakness is Starbucks :-(...  Read more

Had a great dinner. Baked cod, sugar snap peas i
Updated 1/30/2015 12:42:51 AM

Had a great dinner. Baked cod, sugar snap peas in a lime and ginger dressing, salad and rice. All under 600 calories. Feel so good about eating healthy. ...  Read more

Artificial Sweeteners

Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener...  Read more

Sugar addick cheat trick on chocolate

I am a sugar addict & eliminated all artificial sweeteners and sugar all together & not longer crave sugar. I still find myself occasionally wanting a taste of chocolate. Problem is just a little sugar will start a chain reaction of wanting mo...  Read more

South Beach Diet (Lifestyle!)

For anyone who follows or wants to learn the SB way of eating. Lets be healthy together. SB is recommended by many doctors and dieticians; its good for blood sugar and reducing dietary fat....  Read more

Smart Ways to Feed Your Body

Q: I've heard that artificial sweeteners can make you crave more sweets. So why do weight loss plans encourage eating foods—like yogurt—with artificial sweeteners? —HILARY SHEFFLER HOWARD, ATHOL, IDA: Diet sodas get more negativ...  Read more

What You Need to Know about Nectresse, the Zero-Calorie Sweetener

I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda.  There it was, in canister an...  Read more