Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
As we race against the clock in our overscheduled, fast-paced world, convenience often trumps common sense. Although we know that processed foods probably aren't the best choice for our health, we assume they're a necessary evil—and if... Read more
Hi my name is Brenda I was 305 pounds got down to 180 back up to 197 got off track now trying to get back on track trying to kick this sugar have it again I need help have to take in 65 grams of protein a day trying to learn how the work this app... Read more
My name is Candace and I just started working out and trying to get healthy 3 weeks ago. I am still learning a lot...... I have hypothyroidism and a vitamin b12 deficiency. I finally decided it is time!! Have lots a questions... Read more
Hi my name is Angie. This is my 1st time chatting. I have been struggling with my weight and having health prolems. I decided to have bariatric surgery. I feel like i have commited to this and really want to do everything right.... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Are You Getting Too Many Artificial Sweeteners?To be human is to enjoy sweet foods: Even newborns have been shown to exhibit a preference for sweet tastes. As a result, people have long sought sweet additions to their diet.Thousands of years ago, we... Read more
Since its 1999 debut, Splenda has become the country's most popular artificial sweetener, not only for sweetening coffee and tea, but also for cooking and baking. Until now, the sucralose-based Splenda has been considered a safe sugar substitute,... Read more
Yoplait recently contacted us about a new product they've just launched: the Yoplait Delights Parfait. These parfaits are marketed as a 100-calorie treat that is ideal for the times when your sweet tooth acts up. We asked a reader to try these and te... Read more
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