Do you feel like you are surrounded by sweets? Cookies, ice-cream, candy, soda and other sugary treats are everywhere, along with the extra calories and simple carbohydrates they contain. For people with diabetes and those trying to cut calories and... Read more
If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
The sweetener stevia has plenty of dedicated followers. Who can blame them? For years, food and supplement manufacturers have advertised stevia as all natural, calorie free and safe for people with diabetes. To many people, stevia seems like a win-wi... Read more
If you’re seeking to reduce your caloric intake, then sugar substitutes are worth a look. Sweeteners like sucralose and stevia are 200 to 600 times sweeter than granulated cane sugar, and they contain 0 to 5 calories per 1 g serving. When used... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Hi all, my name is Michael (mike for short). I tried to loose weight and get in shape in the past. I am looking for some friends to keep me motivated and that I can motivate. Started my spark today and I hope all goes well.... Read more
Hi everyone! My name is Meghan (34) and I am a single mother to an amazing little boy. Currently I am working on my Master's full time, so I am able to really start working out more. I am really looking for friends to motive me and vice versa. :)... Read more
Hello My Name is Deana and I'm currently trying to loose a little weight, but I'm getting bored with my snacks and am Looking for some new 100 calorie snacks to try. Ive been doing a program called body by VI and I've just recently started seeing som... Read more
Dr Mark Hyman Says "Stop confusing your body. If you have a desire for something sweet, have a little sugar, but stay away from “fake” foods. Researchers found that the total food eaten over 14 days dramatically increased in the artificial sweetener... Read more
Yoplait recently contacted us about a new product they've just launched: the Yoplait Delights Parfait. These parfaits are marketed as a 100-calorie treat that is ideal for the times when your sweet tooth acts up. We asked a reader to try these and te... Read more
I turned the corner and headed down aisle #6--the baking section of my local grocery store--eyes peeled for the "new kid" on the shelf. The new zero-calorie sweetener, Nectresse from the makers of Splenda. There it was, in canister an... Read more
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