An outdoor grill lets you cook up a tasty, healthful meal while creating a great atmosphere for chatting with friends and family on a warm summer evening. But after months of grilling out, you may grow tired of the same old chicken breasts and turkey... Read more
If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown. This brown color happens because of a process called oxidation—a reaction between... Read more
Your digestive tract is full of living organisms that help keep you healthy--around 400 different types of beneficial bacteria and yeast strains that co-habitate in your gastrointestinal system. There are several different kinds of foods and suppleme... Read more
As a society, we spend a lot of time stressing out over our stomachs. We inspect them in the mirror, crunch them into oblivion, wrap them in constrictive undergarments and gauge their size with measuring tape—all with the goal of whittling away... Read more
Good eating habits are directly related to the prevention of osteoporosis in both men and women. It is often thought that only women suffer from this disease, but this is not true. While women are more prone to develop osteoporosis, men also suffer f... Read more
I've been heavy all my life. Growing up,I always turned to food for comfort. Today was a sad and scary reality check for me. I have great eating days and poor ones. Now I'm very serious about taking control of my health and weight. Any advice?... Read more
Just venting... growing up I wasn't overweight, I just had thighs and booty. I am happy now that this is way more accepted now, girls with curves. Because I had them, and it wasn't the image accepted. Thanks to Kim K. Amber Rose and others.... Read more
We are growing artichokes in our garden and have seen the very first ones starting to grow! Consequently, due to how long they take to mature,my hubby went out and bought some to eat NOW! I was reading up in The Doctor's Book of Food Remedies by Sele... Read more
Full of antioxidants, fiber, and vitamins, these babies are beneficial to diabetics because studies suggest that artichokes help control blood sugar in those with diabetes.They also aid in digestion. 60 calories in one medium artichoke makes artich... Read more
Fatty Foods Addictive Like Cocaine in Growing Body of Scientific Research from BloombergHow to Reframe a Negative Thought with a Thought Record from Oh She GlowsA Reminder on Maintaining Bone Health from The New York TimesSmart Halloween Candy Remova... Read more
Fresh artichokes are a classic spring treat, but you can enjoy artichoke hearts all year long.What Are Artichoke Hearts?Buried within the rough leaves of an artichoke, is the sweet and tender “heart.” These little treasures have a buttery... Read more
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