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Arthritic Hand Exercises Resources

Below are top resources on SparkPeople for Arthritic Hand Exercises.

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Squeezing Your Stress Away

What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,...  Read more

Protecting Your Back

We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints. Your body undergoes a great deal of stress and changes throughout your lifespan. The last th...  Read more

Dietary Supplements for Osteoarthritis

When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo...  Read more

Weight Loss Journals: Hands-On Inspiration

Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on...  Read more

Types of Arthritis

When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is...  Read more

I finally started exercising again :) I'm so proud
Updated 2/22/2015 12:01:50 PM

I finally started exercising again :) I'm so proud of myself! It feels so good too! Running helps me emotionally also and right now I need that....  Read more

restarting I had lost 86 pounds exercise and was d
Updated 2/21/2015 9:53:06 PM

restarting I had lost 86 pounds exercise and was doing great then stopped anyone else so this need support...  Read more

Anyone have any exercise info for someone that has
Updated 2/20/2015 2:22:13 PM

Anyone have any exercise info for someone that has joint pain from gout?...  Read more

Exercising after sugar
Updated 2/20/2015 5:55:57 PM

Is it possible to offset or lessen the effects of an unplanned sugar binge with immediate exercise? Not as an excuse to binge, or as a 'cure', but if it happens - and let's face it, sometimes it happens - can exercising immediately help?...  Read more

exercise that you do during TOM
Updated 2/24/2015 11:19:02 AM

Hi ! During TOM i personally find myself doing no exercise at all.So i want to learn something that could be done those days even when i m not that well.....  Read more

Exercise While Watching TV

Sitting on my exercise ball with hand weights while watching TV. 319...  Read more

Computer Fitball

OK I can't do an awful lot of exercise because of dodgy arthritic knees (apart from swimming of course) so I've used a tip from SP and I've exchanged my computer chair for a fitball and now I sit using my lap-top & exercising by moving about all the...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Do Glucosamine and Chondroitin Alleviate Joint Pain?

For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and...  Read more

Best & Worst Exercises for Arthritis

It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o...  Read more