What if we told you that it’s possible to work out and relieve stress at the same time? And that it’s easy, requires little concentration and won’t cause you to break a sweat? Or that by consistently using this hand-held object,... Read more
We've all heard the advice, "lift with your legs," and this guidance is especially true for people with weak, injured or arthritic joints.
Your body undergoes a great deal of stress and changes throughout your lifespan. The last th... Read more
When cartilage that cushions your joints begins to breakdown faster than your body can replace it, you develop osteoarthritis. Without this protective tissue, the bones in your joints rub together, causing pain, tenderness, swelling and stiffness. Lo... Read more
Visual images can be powerful tools in helping you reach your goals. There are lots of creative ways to use this motivation technique, such as posting an image of your goal where you’ll see it most—in your car, on a bathroom mirror, or on... Read more
When you hear the term "arthritis," you probably imagine painful and stiff joints. While that is pretty accurate (arthritis literally means "joint inflammation"), there are actually over 100 different types of arthritis, which is... Read more
Because of exercise, I've taken off 7 out of 10 vacation lbs in 8 days! Exercise keeps your body ready to work once you stop the gluttony. (Stopping myself from the vacation gluttony is still a work in progress). Day 522 and I'm still going!... Read more
This is my first week back to exercising since the beginning of May. Had a hysterectomy on May 12 and I am just starting to feel "normal" again! Amazong how much umph you lose when you haven't exercised in a while. Lost #50 before...50 to go!... Read more
Is there more exercise description on the main sight? I've been doing a sparkpeople ab workout but nvr get to enter it since it's not really reps of things but different core stuff I have only used the mobile app for my phone... Read more
When you are on a diet and exercise regime I think the most important thing is accountability. If you are not truthful to yourself when you slip ( and let's face it, it happens ) you are setting yourself up to fail.... Read more
Has anyone tried surfboarding exercise classes in a gym or studio? If so, how was it? Is it a low impact exercise? It looks like fun! Hoping to try this since I need something easy on my knees and back.... Read more
OK I can't do an awful lot of exercise because of dodgy arthritic knees (apart from swimming of course) so I've used a tip from SP and I've exchanged my computer chair for a fitball and now I sit using my lap-top & exercising by moving about all the... Read more
For many years, people have been searching for ways to alleviate joint pain, especially those who suffer from the painful effects of osteoarthritis. Glucosamine and chondroitin are two naturally occurring substances in your body that help build and... Read more
It might seem intuitive to avoid exercising your joints when they're causing you pain. But, like many aspects of the human body, what seems to make sense isn’t necessarily what's good for you! When you're suffering from arthritis, o... Read more
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