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Aromatherapy Training Resources

Below are top resources on SparkPeople for Aromatherapy Training.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

I'm taking a circuit training class tomorrow! I'm
Updated 9/21/2016 1:00:30 PM

I'm taking a circuit training class tomorrow! I'm excited but nervous.. Anyone taken one before? What should I expect? &I'm taking yoga next week, to see which I like better. Can yoga help you lose weight?...  Read more

Anyone have any tips to train my brain to enjoy wo
Updated 9/21/2016 8:38:24 AM

Anyone have any tips to train my brain to enjoy working out? Had gained 95 lbs when I was laid off. I lost 65 of it but the last 30 is giving me a hard time coming off so its time to exercise but I can't seem to get motivated...  Read more

I had to present to a training class for a couple
Updated 9/19/2016 3:57:55 PM

I had to present to a training class for a couple of hours and during that time, I got super hot and swesty. Now, much cooler but feeling self conscious. Perfume isn't allowed. Does anyone have any tips for "freshening up"?...  Read more

Cardio Or Body weight (strength training?)
Updated 9/26/2016 9:01:24 AM

Hi there Spark Family 231 361 34 What workouts do you do and prefer! 9 304...  Read more

I went to Curves today after my work training. I d
Updated 9/17/2016 4:46:41 PM

I went to Curves today after my work training. I didn't want to get sore so I did 1 round instead of 2. I have an appt with my coach next week to get in my weekly weigh-in....  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more