Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.
It’s a smell. Not just any smell, but a... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi... Read more
Many of the same wholesome foods that you eat to help you glow from the inside-out can also be used externally, as shampoos, conditioners and hair masks. These vitamins, minerals, and oils that nourish your body also nourish your hair. Below you&rsqu... Read more
So many cleaners and chemicals are unhealthy. Use baking soda and vinegar to clean bathrooms and your kitchen sink. A clean rag dipped in hot water will clean your counters and a steam mop will get your floors clean and sanitized with no residue. A p... Read more
Welcome to those interested in spirituality, 'green' living, crystals, past life regression, esoterics, energy healing, feng shui, aromatherapy, the paranormal, dreamwork, meditation and more...
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After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
How would you like to cut back your calories with the power of imagery? Simply imagining the food and the sensations can help, according to a New York Times article.
"In one test 51 people were divided into three groups. One group ima... Read more
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