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Aromatherapy Recipes Resources

Below are top resources on SparkPeople for Aromatherapy Recipes.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Health(ier) Holiday Favorites

It's easy to get off track when it comes to eating during the holidays. Although the traditional holiday table can be filled with high calorie and high fat foods, there are ways to save calories without sacrificing taste. Here we share healthy ma...  Read more

recipe help
Updated 1/30/2015 1:31:10 PM

I would like to put a recipe Dr OZ show. How do I do that. ...  Read more

Which do yall like better weight watcher recipes o
Updated 1/29/2015 6:10:10 PM

Which do yall like better weight watcher recipes or spark recipes?...  Read more

My friend had a 300 recipes under 300 calories u w
Updated 1/28/2015 11:46:22 PM

My friend had a 300 recipes under 300 calories u was perusing which had a list of grocery staples, which was the topic of one of today's highlighted articles. The book included egg beaters/whites, the article did not. Thoughts on these?...  Read more

Is there a way to make a recipe on this?
Updated 1/27/2015 8:38:34 PM

Is there a way to make a recipe on this?...  Read more

How To Figure Recipe Amounts
Updated 1/28/2015 12:23:09 PM

not really a very good title but I couldn't think of any other way to put it. anyway, here's the question: I ground up 2 and 1/4 cups bran flakes (which resulted in 1c of "breading") to make a very fine coating for the vegetable I was cookin...  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more