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Aromatherapy Recipes Resources

Below are top resources on SparkPeople for Aromatherapy Recipes.

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

9 New Ways to Enjoy Eggs

There comes a time in every person’s life when simple scrambled eggs just aren’t cutting it anymore. Sure, they’re easy and quick and pretty delicious, but we all know eggs have the potential to be so much more. Adding vegetables, m...  Read more

The Best Foods for Football Fans

Meeting up with friends before the big game or even going over to a neighbor's house (you know, the one with the biggest TV) can be a recipe for a caloric disaster. Between the fried chicken wings and the bags of chips, how are you supposed to ma...  Read more

Is there a recipe builder
Updated 11/26/2015 11:29:42 PM

Is there a recipe builder...  Read more

How large is a recipe serving?
Updated 11/27/2015 10:33:43 PM

I want to make a crock pot soup recipe. Normally, I divide the entire recipe evenly into reusable containers, but I want to make this recipe for an event, and I figure it'll be easier to figure out how many cups are in the recipe and calculate the nu...  Read more

How do I find my cranberry relish recipe that I pu
Updated 11/26/2015 12:30:46 AM

How do I find my cranberry relish recipe that I put in "my recipe box" ? I did it on computer earlier today but I don't how to find it . Want to be able to track it tomorrow !!! Thanks...  Read more

I love spark people for the community and recipe b
Updated 11/25/2015 8:35:15 PM

I love spark people for the community and recipe builder. However... myfitnesspal has such a huge database for its scanner. It makes accountability easier. I am torn between trying to use them both and just having to enter each thing in here....  Read more

Any one have a healthy okra and brown rice recipe?
Updated 11/25/2015 7:55:15 PM

Any one have a healthy okra and brown rice recipe? I am looking for something between 300 and 400 calories per serving....  Read more

Keep guilt-free food handy

Each week I make fresh batches of healthy tuna salad and vegetable soup. I also have lots of fresh fruit, cut vegies and healthy crunchy snacks around. I'm more likely to choose healthy lunch f ood if there is a variety of prepared, easy options ava...  Read more

Start the day off right!

Start your day with a protein-fiber-veggie-fruit smoothie = a great start to healthy eating the rest of the day. It's quick, healthy, and you can drink on the go if you have to. Tip: pre-measure fruits-veggies ahead of time and put in baggies. 210 45...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more