In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.
It’s a smell. Not just any smell, but a... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi... Read more
Fitness infomercials promise a lot: dramatic weight-loss, big results, a six pack in 30 days! But unfortunately, most of them do not deliver on those promises. When those ads are so intriguing and believable, how do you know which new products delive... Read more
Has anybody used Slim Fast products? It won't take the place of eating healthy and exercising but I need something for days when I'm rushing out the door. Please don't tell me to just "plan ahead."... Read more
I've started taking Plexus Slim (even selling the products!) just wondering if anyone else has had success with the pink drink :) I've noticed it helps me not be so munchy through the day and I'm pretty upbeat as well as losing weight.... Read more
I was recently suckered in to try It Works products for weight-loss. I am curious to see what others, whom have tried these products, think about them. Do you think they really enhance weight-loss efforts?
#itworks... Read more
I read an article that said the average number of products used by women daily was 25, this includes everything from when you use soap in your shower to make up on your face. Here's what I use: shampoo, body soap and face soap in the shower, follow... Read more
Morning everyone hope everybody has a good productive day. Just waking up on my first cup of coffee about to decide my meals and snacks for the day i know i will get an hr workout in have wellness a program that my pt office offers can't wait... Read more
I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a... Read more
The history of aromatherapy goes back thousands of years, as far back as biblical times. It is now practiced by millions of people around the world and is used to improve the quality of people`s lives. It works by providing relaxation, stimulation, a... Read more
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