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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

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Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

My meaningful Monday. Of course you're back and I
Updated 8/22/2016 9:30:12 AM

My meaningful Monday. Of course you're back and I thank God. But do I have to get up and go to work. 🤑😳😔...  Read more

Hello! I am 39. Have been overweight my whole life and of course been on a number of diets. None of
Updated 8/20/2016 10:49:29 AM

Hello! I am 39. Have been overweight my whole life and of course been on a number of diets. None of which I could stick to on a permanent basis. So this time as I track with Sparkpeople...I'm practicing a #CalorieBudget & new way of life!...  Read more

I've been counting calories of course but I don't
Updated 8/7/2016 2:39:44 AM

I've been counting calories of course but I don't think I've really been eating healthy foods and I can never meet my protein. Such a struggle...  Read more

Hey just found canned 15oz Pampa Jack Mackerel at local Dollar tree.Course does have high sodium co
Updated 8/6/2016 9:24:28 AM

Hey just found canned 15oz Pampa Jack Mackerel at local Dollar tree.Course does have high sodium content but I just pour out the brine juice.I like plain mackerel,alot more than I do plain canned tuna.Has high protein content 13 grams 2oz serving...  Read more

Tomorrow looking at staying on course for whole month combining diet and exercise. Need to lose 35 b
Updated 7/31/2016 8:45:32 PM

Tomorrow looking at staying on course for whole month combining diet and exercise. Need to lose 35 but first immediate goal is 20lbs. You all are inspiring. Wish me luck!...  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more