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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Types of Depression & Available Treatments

Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif...  Read more

Sleeping Soundly with Chronic Pain

If you live with chronic pain, whether from pounding headaches, an autoimmune disorder or an old injury gone awry, you know how difficult it can be to get to sleep. And when you can’t rest, pain increases, making it harder and harder to break t...  Read more

Walking My Golf Course
Updated 4/11/2014 9:14:43 PM

I'm an avid golfer. Today, while I played 18 holes, I used a push cart to carry my golf clubs. I'd say I walked about 5 miles. pushing that cart around the course. Anyone else out there also walking their golf course?...  Read more

Hi, need to stay the course .................
Updated 8/7/2013 4:50:43 PM

Hi everyone, been here before but I keep falling off the wagon .....................was doing good, then work , and unusual working hours, plus regular laziness got in the way....  Read more

Stay the course
Updated 7/25/2013 12:37:40 PM

I will continue to track all food and exercise to reach my goal. Only 4 lbs to go! I weighed in at age 22 at 182.5 lbs and at 66 years old I'm at 140 and very fit. I completed my first sprint triathlon this June with my husband. We did a sprint le...  Read more

Fat-free BBQ main course?
Updated 5/4/2013 11:15:44 AM

Hi all! I spent some time checking the nutrition information tonight looking for a fat-free main course for a BBQ later this month. I checked chicken breasts, tilapia and haddock and was surprised to find fat in all of them. I have an elderly re...  Read more

Stayed the course
Updated 4/27/2013 11:19:43 PM

Ok so I gained some weight last week after working out hard and not eating so great, but today the scales say I am back to my former weight, I have lost many inches 6 inches from my chest!, and cut back on the excessive amounts of salt I was eating....  Read more

GOLFING

Golfing is a great way to exercise. It's also a stress reliever and the scenery is beautiful. I love golfing 278...  Read more

A little bit more

Sometimes when I run I feel so drained. When I get this way I tell myself "just make it to the end of the block" or the end of this song, or the next street sign, or anything that represents a small mark. 9 times out of 10 I make it to my marker and...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more