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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

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Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

any A Course in Miracles students I can buddy with
Updated 8/21/2015 7:09:41 AM

any A Course in Miracles students I can buddy with?...  Read more

Still on course after day 4! I love this app.
Updated 8/18/2015 1:03:45 PM

Still on course after day 4! I love this app....  Read more

#MotivationalMonday ... Staying the Course
Updated 8/18/2015 6:13:12 PM

"It's good to stay the course, finish the race and not throw the towel in before one had accomplished what they set out to accomplish. The end result is the difference between failure and success." ~unknown 10 Power Motivators on Determination a...  Read more

a full course pad thai egg n veggie noodles + 4 ve
Updated 8/13/2015 10:08:17 PM

a full course pad thai egg n veggie noodles + 4 veggie egg rolls. how much does it account to ??? :(:(:( party!!!...  Read more

Of course as I start moving I get sick. Got a bad
Updated 8/9/2015 6:51:36 PM

Of course as I start moving I get sick. Got a bad sore throat, congestion and my dry heaving because I hate the feel of mucus on my throat....  Read more

GOLFING

Golfing is a great way to exercise. It's also a stress reliever and the scenery is beautiful. I love golfing 278...  Read more

A little bit more

Sometimes when I run I feel so drained. When I get this way I tell myself "just make it to the end of the block" or the end of this song, or the next street sign, or anything that represents a small mark. 9 times out of 10 I make it to my marker and...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more