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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

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Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

5 years ago I lost 50 lbs over the course of a yea
Updated 4/27/2016 8:23:57 PM

5 years ago I lost 50 lbs over the course of a year. At 48, I was super healthy, fit strong, happy. Over the last two years 20 pounds came back! It's SO HARD to get back on track. Help!! Has anyone else been successful at reclaiming health & fitness?...  Read more

Frickin Chipotle..... and just when I was doing so well. Ugh... then of course I got chips and go
Updated 4/13/2016 10:42:18 PM

Frickin Chipotle..... and just when I was doing so well. Ugh... then of course I got chips and gorged....  Read more

Ahh, you are right, of course, ACTIVEGRANDMAP. My
Updated

Ahh, you are right, of course, ACTIVEGRANDMAP. My response about the Healthy Recipes app only applies to Android users for now. Hopefully, the new release for iPhone users will be available before much longer....  Read more

" of course insurance won, t cover weight loss med
Updated

" of course insurance won, t cover weight loss medications. " Probably because it technically is not a weigh loss medication. It is a combination of an antidepressant medicine & one that blocks the effects of narcotics or alcohol in addicts....  Read more

OF course you log them... they have calories. Some
Updated

OF course you log them... they have calories. Some of them, like beets and bananas, have lots of calories....  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more