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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

Tough Mudder type obstacle course races
Updated 7/1/2014 10:32:33 AM

For those that have participated in these type of events, what kind of training do you suggest? I can run a 5k no problem, I am currently working on my upper body strength. I have 9 weeks until my race which is 4 miles long with 17 obstacles in...  Read more

Couch Potato (Loaded not plain of course)
Updated 5/10/2014 8:35:15 AM

Hello my name is Brandi and I am in Dallas TX close to Addison and I spend my time on the couch if I get really bored I work out I am pretty sure that sounds lame but its true. When I say workout I mean DANCE like I need to score 10. LOL I am 29 no c...  Read more

Walking My Golf Course
Updated 4/11/2014 9:14:43 PM

I'm an avid golfer. Today, while I played 18 holes, I used a push cart to carry my golf clubs. I'd say I walked about 5 miles. pushing that cart around the course. Anyone else out there also walking their golf course?...  Read more

Hi, need to stay the course .................
Updated 8/7/2013 4:50:43 PM

Hi everyone, been here before but I keep falling off the wagon .....................was doing good, then work , and unusual working hours, plus regular laziness got in the way....  Read more

GOLFING

Golfing is a great way to exercise. It's also a stress reliever and the scenery is beautiful. I love golfing 278...  Read more

A little bit more

Sometimes when I run I feel so drained. When I get this way I tell myself "just make it to the end of the block" or the end of this song, or the next street sign, or anything that represents a small mark. 9 times out of 10 I make it to my marker and...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more