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Aromatherapy Course Resources

Below are top resources on SparkPeople for Aromatherapy Course.

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Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

50 States, 50 Beautiful Races

Planning a racing road trip, or just daydreaming? If you're going to commit to training—and potentially traveling—for a race, it should be worth your time, money and sweat. We hand-picked some of the most scenic courses in the country...  Read more

60-Second Health and Fitness Boosters

When it comes to losing weight or making healthy choices, you probably think that it takes hours at a gym plus long nights preparing and planning nutritious meals. What you may not realize is that quick and easy changes can really improve your immedi...  Read more

Back to losing weight after months off course. I'm
Updated 9/18/2016 11:47:52 AM

Back to losing weight after months off course. I'm down to 127...  Read more

I was sick the last two weeks so of course I felle
Updated 9/12/2016 5:34:40 PM

I was sick the last two weeks so of course I felled off track but THANK GOODNESS FOR STRENGTH to GET BACK UP!!! I need GOALS are I'll be just SNACKING ON STUFF like there's no tomorrow! #determined #beachbody #motivation #determination #diet...  Read more

Uggg. I can't seem to stay the course on Fridays.
Updated 9/10/2016 10:08:08 AM

Uggg. I can't seem to stay the course on Fridays....  Read more

I drink ACV (mixed in water, of course!) every day
Updated

I drink ACV (mixed in water, of course!) every day. I've never noticed any particular difference as regards weight loss. I know that it's good for reducing cholesterol....  Read more

Yeah....you need to do YOU..Unless of course you'r
Updated

Yeah....you need to do YOU..Unless of course you're anorexic!...  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

For Husky Lovers

This group is for people who love huskies, malamutes or mixes. Of course anyone is welcome as we are all in it for the weight loss....  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more