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Aromatherapy Classes Resources

Below are top resources on SparkPeople for Aromatherapy Classes.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Made it to both classes at the ymca and it helped
Updated 6/29/2016 2:04:39 PM

Made it to both classes at the ymca and it helped me achieve all my goals for the fitbit cals steps miles and the 30 minutes or more for workout time. The rest of the day is bonus...  Read more

just finished a 90 minute yoga class yes its,chair
Updated 6/28/2016 5:30:07 PM

just finished a 90 minute yoga class yes its,chair but feeling great #exercise...  Read more

barre class
Updated 6/29/2016 7:06:03 AM

I'm hoping to go to my first barre class Wednesday night... any tips or advice from anyone who has done barre before? Thanks!...  Read more

Going to try a gym class .I miss them and have bee
Updated 6/27/2016 5:56:01 PM

Going to try a gym class .I miss them and have been sick for weeks. :( I figure if I take it easy it will be ok. :( thoughts on working out sick .???...  Read more

Just got back from a cardio class time to find som
Updated 6/27/2016 11:53:51 AM

Just got back from a cardio class time to find something to eat. I think a protien english muffin with peanut butter...  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more