In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided... Read more
Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it.
It’s a smell. Not just any smell, but a... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
With the holidays approaching, you've probably got gift-giving on your mind. Stumped over what to get Uncle Joe or Mary, your college roommate? If your friend or family member has expressed interest in getting healthy or already has an established... Read more
Although people with depression may exhibit many of the same symptoms, thoughts and feelings, there are actually several different types of depression. Your doctor can evaluate your symptoms to make a proper diagnosis. Each type of depression has dif... Read more
I have tried different combinations of these words but I can't find any thing in exercise tracker that will work. The class is a 45 min water aquatics-Arthritis class. There is about 10 min of high cardio but rest of movements are low impact exercise... Read more
Recently I started teaching boxercise class, usually I have two groups of people: one group is doing punches (jabs, hooks, upper cuts) and another group is doing exercises (burpees, push ups, sit ups, squat jumps etc.) and then they're... Read more
I have recently started doing TRX, and was surprised to not find it on Sparkpeople's fitness tracker. I thought this was a fairly popular fitness craze... So, I how do I figure my calories burned???... Read more
I was following the entire controversy for the past 5 days ... and I checked elsewhere on SparkPeople for this topic, and came up: crickets ...
A yogini who calls herself TheZenG, writes:
"I am always the only Black woman in my yoga c... Read more
I recently joined a gym, hired a personal trainer, and I'm taking classes. Prob is, no one at the gym can give me calories burned or anything on the classes. I'm fudging by using the "strength training, moderate, yada yada" for my pt sessions; and... Read more
After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to... Read more
I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a... Read more
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