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Aromatherapy Classes Resources

Below are top resources on SparkPeople for Aromatherapy Classes.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Lost 4lbs this week! Enjoyed Spin Class 5times thi
Updated 8/28/2015 8:10:15 PM

Lost 4lbs this week! Enjoyed Spin Class 5times this week.... Need to learn how to go without junk food....  Read more

THanks. I have class tonight. I will try nectarine
Updated

THanks. I have class tonight. I will try nectarine and 1/2 c yogurt and crunch rice rollers or dark chocolate as plan b... 'No drive thrus!' ...  Read more

i have a late night class. i feel like a snack aft
Updated 8/29/2015 2:36:35 PM

i have a late night class. i feel like a snack afterwards. what would be a good choice?...  Read more

Did my first cow bell class today it was hard. Goi
Updated 8/26/2015 9:03:56 PM

Did my first cow bell class today it was hard. Going to be sore tomorrow....  Read more

The kids have their exercise class today which mea
Updated 8/26/2015 8:59:48 AM

The kids have their exercise class today which means mommy has 1hr 45min to workout too! Now to plan what to do today......  Read more

Frustruations

When you are angry or frustruated, a kickboxing class or any class for that matter will burn it off and you'll lose a few calories as well216...  Read more

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time.244...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more