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Aromatherapy Class Resources

Below are top resources on SparkPeople for Aromatherapy Class.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

First 5am exercise class today. I feel good :)
Updated 1/20/2015 9:44:31 AM

First 5am exercise class today. I feel good :)...  Read more

I did a shoulder stand in yoga class
Updated 1/26/2015 7:38:13 AM

Yep, I did a shoulder stand....my abs have come a long way, baby!...  Read more

Back home from my fitness class. She worked the he
Updated 1/13/2015 10:44:50 PM

Back home from my fitness class. She worked the hell or should I say fat out of us lol. I'm laying in bed watching Neighbors .. what are you doing?...  Read more

Went to a cardio kickboxing class with dbf last ni
Updated 1/7/2015 2:26:24 PM

Went to a cardio kickboxing class with dbf last night. Woo hoo, lol! I am feeling sore today in my lower body. Don't know if I'll go again. To be honest, I rather hit the bag than punch air. But, it was fun!...  Read more

I took my first ever fitness class today :) even t
Updated 1/6/2015 3:33:51 AM

I took my first ever fitness class today :) even though it was water aerobics and the class was filled with seniors (I'm in my early 30s) I'm really happy that I didn't stop to rest at any point...  Read more

Frustruations

When you are angry or frustruated, a kickboxing class or any class for that matter will burn it off and you'll lose a few calories as well216...  Read more

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time.244...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more