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Aromatherapy Class Resources

Below are top resources on SparkPeople for Aromatherapy Class.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Just finished a zumba class. Feeling very motivate
Updated 10/14/2014 10:51:02 PM

Just finished a zumba class. Feeling very motivated :)...  Read more

Is pretty much everyone here take workout classes
Updated 10/12/2014 11:17:22 PM

Is pretty much everyone here take workout classes or the like? All I do is walk or some calisthenics in the morning. I feel like everyone is doing more than me. Am I not doing enough?...  Read more

Gonna start lifting in the morning before class. A
Updated 9/24/2014 1:30:28 PM

Gonna start lifting in the morning before class. Anyone have ideas for breakfasts on the go besides Greek Yogurt variants? Looking for 30-40g protein and 400ish calories. Or do I just need to go even earlier so I have time to microwave something?...  Read more

Trying Spin Class For the First Time!!
Updated 9/19/2014 3:53:14 PM

I'm going to try spinning tonight...I'm excited and nervous. I'm already sore from Zumba on Monday and I've heard I should wear padded shorts.....yikes haha So, what are your experiences?...  Read more

Online Cooking Classes/Videos
Updated 9/16/2014 9:53:29 AM

Hey y'all! I was wondering if anyone had any suggestions about online cooking classes or videos? I think I need to clarify here that I am a horrid cook. I burn and undercook everything! In other words, I need something basic and for beginners. Any su...  Read more

Frustruations

When you are angry or frustruated, a kickboxing class or any class for that matter will burn it off and you'll lose a few calories as well216...  Read more

exercise

make friends at your exercise class and then make a date to be at exercise class at the same time.244...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more