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Aromatherapy Class Resources

Below are top resources on SparkPeople for Aromatherapy Class.

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Aromatherapy for the Whole Family

In the 1920's, French chemist Rene Maurice Gattefosse accidentally lit his arm on fire in his laboratory. The nearest cold liquid was a vat of lavender oil, into which he thrust his arm in an act of desperation. To his surprise, the pain subsided...  Read more

Aromatherapy Smells Great!

Each of us has a secret source of energy. You can’t hold it in your hand or see it in a book. Most mysteriously, it can boost your energy, mood and motivation without you even knowing it. It’s a smell. Not just any smell, but a...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

Bad Mood Busters: 35 Surprising Ways to Boost Your Mood

We all feel down sometimes. Whether your issue is a symptom of chronic depression or just a short-term bad mood, finding ways to lift your spirits is key to feeling better and living healthier. There are a variety of options that can help improve you...  Read more

''I Tried Hot Yoga''

I’m not sure when it was that I first heard about hot yoga, but I just assumed that it was one of those passing exercise fads. Only…I kept hearing about it. My friends were raving about it. Then my sister became a convert and told me tha...  Read more

Hadn't been to weight lifting class in a long time
Updated 6/22/2016 7:34:22 PM

Hadn't been to weight lifting class in a long time. I was scared to go cuz I didn't think I could keep up. I pushed my fears aside & forced myself to go anyway. I got through the whole class. I couldn't do every move but I finished & it feels good....  Read more

Toning class
Updated 6/22/2016 8:20:52 PM

I want to add a 45 beginners' toning class to my tracker. Is a way to do this without entering how many reps? I have no idea. That's why I take a class, so I don't have to keep track. I know it would be more accurate, but I'm just trying to make...  Read more

12#. Wow. I'm in a class for nutrition today. Lear
Updated 6/22/2016 9:52:30 AM

12#. Wow. I'm in a class for nutrition today. Learning a lot....  Read more

What exercise classes/sports classes do you go to?
Updated 6/24/2016 6:05:57 PM

What exercise classes or sports do you enjoy? Why do you enjoy them?...  Read more

I wanna take an exercise class tomorrow at the gym
Updated 6/21/2016 8:12:12 PM

I wanna take an exercise class tomorrow at the gym to vary my workout but I haven't taken a class in a long time. Usually, I work out on my own. I'm nervous about the class... that I won't be able to keep up, I'll be embarrassed & have to walk out....  Read more

All purpose cleaning recipe suitable for CFS, chemical intolerances, etc.

I suffer from CFS & cannot tolerate a lot of chemicals. I can clean everything around the house with a mixture of vinegar, bicarb (baking) soda, water & paper towels. For aromatherapy effects add a few drops of your choice of essential oils: lemon...  Read more

Natural headache relief

I use a lot of essential oils as aromatherapy. I am into natual healing methods, and use them as often as I can.282...  Read more

Jazzercise

This team is created for those who love to move and groove at Jazzercise classes!...  Read more

Healthy, Homemade Gifts: Bath Salts

After a long, tough workout, an equally long, hot bath is just what I crave. If I'm feeling particularly sore, I add Epsom salts, which help reduce inflammation. You can buy expensive aromatherapy bath salts at department stores, but I don't like to...  Read more

Healthy, Homemade Gifts: Rice Sock

I've written about the miracles of the rice sock. This handy low-tech gadget eased an excruciating sinus headache I had a few weeks back. Since I made mine, it had soothed sore knees after yoga, loosened a tight lower back and even warmed cold feet a...  Read more