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Arm Workout Resources

Below are top resources on SparkPeople for Arm Workout.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Workout done.... I feel tha burn and i sweat alot
Updated 2/6/2016 12:47:23 AM

Workout done.... I feel tha burn and i sweat alot today.... How often do weight in?...  Read more

Extreme workout tomorrow Pray for my body I'm al
Updated 2/6/2016 12:46:59 AM

Extreme workout tomorrow Pray for my body I'm already tired and out of breath lol...  Read more

Finished 2 day 5K run workout. Also completed my 3
Updated 2/5/2016 9:23:17 PM

Finished 2 day 5K run workout. Also completed my 30 minute Cardio for JumpStart workout at the Mall heart walk track. Stretched and could actually grab my foot easily for thigh stretch. Woohoo!...  Read more

Can't workout till next week and haven't been able
Updated 2/5/2016 10:36:27 PM

Can't workout till next week and haven't been able to eat all day because of the surgery....  Read more

In my workouts, I usually am on two days, off one.
Updated 2/5/2016 6:38:14 PM

In my workouts, I usually am on two days, off one. What are your workout schedules?...  Read more

Desk workout

I sit at a desk all day long, barely ever moving. I drink alot of water, so everytime I go to the bathroom, I do 25 jumping jacks in there and then when I return to my desk I do the ABC arm workout with my tape dispenser and do some over the head cu...  Read more

Fitting in exercise

I keep a set of light weight free weights by my computer. Then when I'm waiting on a download or for the computer to boot up I do a few arm workouts with them. I can work in quite a few sets!...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Exercises for Toning Your Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller mus...  Read more

The Secret to Jillian Michaels' Amazing Arms

The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,...  Read more

Got an Arm Workout in!

So I did Blogilates Victoria Secret's Slimming Arm Workout. My arms now feel like Jell-O! www.blogilates.com/july-10-2013...  Read more

great link...9min arm workout

http://www.sparkpeople.com/resource/videos
-detail.asp?video=43...  Read more