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Arm Workout Resources

Below are top resources on SparkPeople for Arm Workout.

1SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Spark tracker mis-classifies workout
Updated 4/19/2015 9:47:52 AM

I have tried placing spark tracker on different parts of my body. From shoes to waste to hurt rate monitor band. It simply will not recognize an elliptical workout. Will always classify it as either a cycle workout or a walking workout. This causes l...  Read more

Ouch!! Day 3 post strength workout and still sore!
Updated 4/18/2015 10:42:14 PM

Ouch!! Day 3 post strength workout and still sore!! Did light activity 2 days. But still can't sit down without holding on to something....  Read more

I am having a problem with the GPS workout on my p
Updated 4/17/2015 1:20:43 PM

I am having a problem with the GPS workout on my phone. I am walking yet it tracks me as if I was running. Does anybody have a suggestion for me so I can track my calories correctly?...  Read more

8+ with breakfast/during my workout...more coming
Updated

8+ with breakfast/during my workout...more coming with lunch and a pre-lunch herbal tea mug......  Read more

question about intense workouts
Updated 4/18/2015 9:03:04 PM

Hello! I just bought a Jillian Michaels Wii and I've only got so far as the canoe paddling. It only takes 2 minutes but it's constant rowing and when I'm done, I'm DONE! It wears me out. Am I getting anything from this for just 2 minutes of rowing?...  Read more

Commute time seems like a waste? Not anymore :-)

Everyone is short on time and long commutes do not help with this! To fit in some strength training on the freeway, I have created a series of arm movements (one at a time, of course) that I can do while driving. These involve pulsing pushing arm c...  Read more

Desk workout

I sit at a desk all day long, barely ever moving. I drink alot of water, so everytime I go to the bathroom, I do 25 jumping jacks in there and then when I return to my desk I do the ABC arm workout with my tape dispenser and do some over the head cu...  Read more

Fibro Friends....

Fibromyalgia is a pain in the neck, arms, legs....Any one with FMS is welcome. Also join us on the Fast Break forum "Fibromyalgia Anyone????"...  Read more

10 Exercises to Well-Toned Triceps

Working our biceps is important, but we must not neglect the back of the arms, better known as the triceps. Working both muscle groups allows for muscle balance, therefore reducing our risk for injury. Because the triceps are comprised of smaller m...  Read more

The Secret to Jillian Michaels' Amazing Arms

The trick is all in the toning. Sculpt your arms sleek and sexy like Jillian's with her five go-to moves. 1. One-Legged Curl Targets: Biceps, abs, butt, and legs Stand on left leg, holding a 5- to 10-pound dumbbell in each hand, arms by sides,...  Read more

Got an Arm Workout in!

So I did Blogilates Victoria Secret's Slimming Arm Workout. My arms now feel like Jell-O! www.blogilates.com/july-10-2013...  Read more

great link...9min arm workout

http://www.sparkpeople.com/resource/videos
-detail.asp?video=43...  Read more