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Arm Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Arm Range Of Motion Exercises.

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Fun new exercise for me...I set up my bicycle trai
Updated 11/27/2015 7:10:41 PM

Fun new exercise for me...I set up my bicycle trainer in front of my TV & I can cycle away and play video games at the same time! The only limiting factor is how long my butt can take the bike seat. :-)...  Read more

I drank all of my exercise calories in Kahlua!!! H
Updated 11/27/2015 11:02:45 AM

I drank all of my exercise calories in Kahlua!!! How did you do yesterday?...  Read more

Maybe I need a new exercise routine?

Maybe I need a new exercise routine?...  Read more

I have stayed at the top range of my calories and

I have stayed at the top range of my calories and still no change. Maybe I need new foods? Not sure!...  Read more

exercise video for flexibility
Updated 11/27/2015 3:51:34 PM

Does SP have a good video to help improve flexibility? I am past 60, way overweight, and currently in treatment for breast cancer. I have not felt like doing much a lot of the time and I am getting very stiff. I need a video or at least good pictu...  Read more

A body in motion stays in is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Motion Is The Potion! It Really Is The Majic Bullet!

The secret isn't in how much you exercise or how hard. It's about all the time you spend in motion! Get up and move every 20 mintues all day long & in between commercials! Walk more & swing your arms, fidget, enjoy rocking in a rocking chair, do t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

A 6-Step, Full-Body Barre Workout

Barre, the ballet-inspired workout that focuses on isometric strength training, continues to gain new fans around the country due to its quick results and unique, graceful movements. Get a taste of this increasingly popular way to work out with this...  Read more