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Arm Range Of Motion Exercises Resources

Below are top resources on SparkPeople for Arm Range Of Motion Exercises.

Managing Arthritis with Exercise

Does this sound familiar? "My joints are achy, I feel stiff all the time, and it’s hard to get out of bed in the morning." If there were ever a good excuse not to exercise – if there were ever a defensible time to throw in the t...  Read more

How to Walk with Proper Form and Technique

Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor...  Read more

Reference Guide to Stretching

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unco...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

So ashamed of myself. I exercised, then found t
Updated 7/21/2015 12:09:13 PM

So ashamed of myself. I exercised, then found toffee covered peanuts in the pantry. Just planned on having a few, ended up eating 350 calories of them. Then I felt sick the rest of the day. I was reading a book while doing it....  Read more

Looking for an exercise buddy to help encourage an
Updated 7/20/2015 10:09:38 PM

Looking for an exercise buddy to help encourage and keep me accountable...  Read more

I really messed up this weekend didnt exercise or
Updated 7/21/2015 9:19:34 AM

I really messed up this weekend didnt exercise or track my foods and I ate ice cream and pizza. Now its time to get back on track!!...  Read more

Try different types of exercise....then try some m

Try different types of exercise....then try some more. Find exercise that you truely enjoy and look forward to. Set goals that are not based on how you want to look, but based on things you want to do. Be accountable by sharing wt/measrmnt...  Read more

Injuries from exercising
Updated 7/20/2015 10:55:15 PM

I am so out of shape. My back muscles are always causing me issues. Everytime I start exercising I end up hurting myself one way or another. I appreciate sparkpeople website I am surrounded by people who couldn't care less about getting healthy....  Read more

A body in motion stays in is So True!

No matter how much pain I am in, I know that the only thing that is going to help me feel better is to get up and move. As I am moaning and groaning as I move across the room, I make that special effort to do my stretches and warm up for that work ou...  Read more

Motion Is The Potion! It Really Is The Majic Bullet!

The secret isn't in how much you exercise or how hard. It's about all the time you spend in motion! Get up and move every 20 mintues all day long & in between commercials! Walk more & swing your arms, fidget, enjoy rocking in a rocking chair, do t...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

We Tried It: 3 Reasons We Like the Perfect Pushup

The Perfect Pushup is one of the most popular fitness tools around right now. For about $40 you can snag these specially designed pushup handles that rotate. But pushups are a pretty simple exercise, and they're great because they work so many muscle...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more