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Arm Fat Workout Resources

Below are top resources on SparkPeople for Arm Fat Workout.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and...  Read more

60-Second Cardio Moves

SparkPeople has always promoted the benefits of a 10-minute workout as a great way to start incorporating fitness into your life. Studies have shown that the benefits of 10-minute fitness bursts, including improved blood sugar control, can last for u...  Read more

Looking for recommendations for planning workouts.
Updated 4/24/2016 8:23:02 PM

Looking for recommendations for planning workouts. I've finally gotten so that I enjoy my gym membership, but know my time there could be used more effectively, but I am at a loss for planning my workout and can't afford a trainer. Ideas?...  Read more

Anybody near Bensonhurst want to be workout/chat b
Updated 4/24/2016 10:19:46 AM

Anybody near Bensonhurst want to be workout/chat buddies?...  Read more

So a few questions: 1) I do my workouts in the mor
Updated 4/24/2016 10:53:56 AM

So a few questions: 1) I do my workouts in the morning, then don't do them in the evening. Is that bad? 2) with my workouts, I'm only burning around 75 cal if I don't work. Is there a target I should hit every day for weight loss?...  Read more

Just advert selling workouts and looking at the pe
Updated 4/24/2016 4:54:23 AM

Just advert selling workouts and looking at the people that are slim and lean doesn't mean they were born that way (if you know what I mean ). They ate clean and put the effort in......  Read more

Bought a few workout clothing items at Goodwill t
Updated 4/23/2016 3:56:52 PM

Bought a few workout clothing items at Goodwill today, & ordered new undies & socks (because some things you don't want used!). I had to. I've walked holes in all my socks & my underwear is so loose it keeps falling down. Looked like I was picking...  Read more

Increase Calorie Burn on Seated Bike

Most people hold on to the arms while they are using the seated bike and only move their legs. I figured out a way to burn more calories--I move my arms as if I were running. In this way it becomes an upper and lower body cardio workout. 324311...  Read more

Just Say NO to Shopping Carts and Plastic Bags

Carry items in your arms or a basket and forgo the shopping cart for quick shopping trips. Or bring a reusable bag and only purchase what can fit into it. Not only does this limit the amount of items you can purchase, it also gives your arms a bit...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more

Your Easy Kickboxing Workout

Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou...  Read more