I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d... Read more
My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my regular invitations for her to come to the gym with me, she always declined. One Saturday afternoon, she finally agreed to try it out, but on one... Read more
Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work... Read more
A common concern among new mothers is how to get rid of their jelly bellies and regain flatter, more toned stomachs. For some women, re-strengthening their core seems an easy task, but for most it is an uphill battle that takes many months, even... Read more
Heart disease is not a disease that only affects men. According to the American Heart Association (AHA), heart disease kills more than 500,000 women annually. In 2001, well over half of the people who died from heart disease were women.
Yet... Read more
A new woman at work was talking about how it's great that several of the guys at work use weightlifting as a way to stay in shape followed by she would never lift weights because she doesn't want to look muscly and veins popping out.
... Read more
I've been doing cardio for several weeks now (between Sparkpeople videos and Fitness Blender) and I decided to add in some strength exercises. I have bands and a ball but no other equipment, so what I've started doing is alternating days: one day I d... Read more
How rude! I read this response on another message board I haunt and the profile pic was of this woman and her S.O. (I couldn't tell if they were married or not) but this asshat member replied to the pic "Why are you dating a fat guy?"
I'm not su... Read more
I want to exercise but what is a good exercise i can do if i have bad back problems
I have deteriorating facet joint and sometimes its even hard to walk more or less get up
but i do have good days also
I know there something out there i can d... Read more
On nutrition labels, manufacturers are allowed to round fractional amounts down. Thus, a "5-spray serving" of Olivio buttery spray or any of those types of things can say "0 grams" of fat even though the actual amount is non-zero.
I serve veggie... Read more
I do circuit training type exercises a the gym, where I push myself for an allotted time or amount of reps, then quickly move on to the next, I rest at the end of the circuit & go again. I find different exercises in magazines, online, through other... Read more
Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an... Read more
Kick Off the CaloriesBlast fat (and stress!) with this easy kickboxing workout, created by TaeBo founder and fitness expert Billy Blanks. JabBilly says: This warm-up also trims your waist and tones your arms and legs.A) Stand with your left leg abou... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
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