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Arm Fat Exercises Resources

Below are top resources on SparkPeople for Arm Fat Exercises.

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Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

Just finished 15 minutes of exercise. I didn't ha
Updated 6/26/2016 9:46:42 PM

Just finished 15 minutes of exercise. I didn't have a whole lot of energy or motivation but I am so glad I got it done....  Read more

Omg i feel so fat i absolutely hate this. I have b
Updated 6/26/2016 11:01:20 PM

Omg i feel so fat i absolutely hate this. I have been sticking to it but i want it faster lol...  Read more

#feeling great. Just exercised!!
Updated 6/26/2016 8:50:21 PM

#feeling great. Just exercised!!...  Read more

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 p
Updated 6/26/2016 5:43:10 PM

Hi! First time to track my diet and exercise... finger's crossed! At 170 pounds, hoping to lose 40 pounds before October 15! #firstpost...  Read more

My new week usually begins on Monday; my exercise
Updated 6/26/2016 5:25:32 PM

My new week usually begins on Monday; my exercise and cal totals go back to 0. I just noticed that today, Sunday, seems to be my first day of the new week, and my minutes and calories were back to 0 this morning. What gives? #techsupport...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Wii Fit Plus truly is amazing

Wii Fit Plus is a great way to keep exercising when you haven't been able to stay consistent. I couldn't stay consistent with exercising for several years until I found Wii Fit. It is fun and active, and you can change up your routine every day. They...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

5 Full-Body Exercises That Save You Time

When you work out smarter, you don't necessarily have to exercise longer or harder in order to get results. "Lack of time" is the most common reason why people don't exercise, but is that really a good excuse? Truth is: You don'...  Read more