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Arm Fat Exercises Resources

Below are top resources on SparkPeople for Arm Fat Exercises.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Learn to Love Strength Training

I’ll admit it—I’m vain. So when I put on my summer tank tops a few months ago and noticed the dreaded "batwings" growing on the back of my arms, I panicked. I was too young to have my arms jiggling when I moved! I had to d...  Read more

Measure Progress Without the Scale

Frustrated. Disappointed. Hopeless. Skeptical. Whichever you choose, these emotions are enemies of people trying to lose weight—especially when you feel like you have done everything right. For many trying to shed pounds, the elation from...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

I am very frustrated with my progress I exercise 2
Updated 7/3/2015 7:55:44 PM

I am very frustrated with my progress I exercise 2hour most every day keep calories between 1200_1500 per day and still haven't lost my last 15 pounds I have lost inches but not the pounds grr any suggestions?...  Read more

ugh. Most days I like exercise once I get my worko
Updated 7/3/2015 2:53:36 PM

ugh. Most days I like exercise once I get my workout started. But today it is like pulling teeth. I had to force myself to do the 20 minutes strength and 20 minutes on treadmill. disappointed with myself for not doing more. One of those days...  Read more

How to eat a low-fat, low-cholesterol diet?
Updated 7/3/2015 8:34:26 AM

Both in general and while eating at a college dining hall. I'm 19, and my doctor wants me to go on a low-fat, low-cholesterol diet. My cholesterol has tested high since 14, and may have been high before then. Over the past year it did not change at a...  Read more

Any cardio exercise ideas for someone with signifi
Updated 7/2/2015 3:02:56 AM

Any cardio exercise ideas for someone with significant Achilles tendon issues?...  Read more

Favorite Exercises
Updated 7/3/2015 1:54:47 AM

In the section where you list and track your "favorite exercises" ---How do you DELETE an exercise/exercise machine you no longer use from the listing? Our local "Y" has replaced weight machines as well as deleting some (I need to delete some the...  Read more

Exercising Aerobically

Most people work sooo hard on cardio to blast of fat in their body, but end up still having those layers of fat hanging everywhere; tummy, but, arms, legs. What's wrong? I found the key to exercise to be slim lies in the difference between aerobic an...  Read more

Multi-Tasking

I keep dumb-bell by my desk and exercise my arms while participating on conference calls and training. :)41...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more