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Arm Exercises To Lose Arm Fat Resources

Below are top resources on SparkPeople for Arm Exercises To Lose Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

Day 6 and I have lost 6 pounds! Yay! Only 40 more
Updated 6/1/2015 6:30:09 AM

Day 6 and I have lost 6 pounds! Yay! Only 40 more to go! How is everyone else doing? I love seeing how successful people are in their weight loss goals! Very motivating!...  Read more

I feel like I've come to a plateau I've lost 6 sto
Updated 5/31/2015 2:52:35 PM

I feel like I've come to a plateau I've lost 6 stone would like 1 more any ideas?xxx...  Read more

I lost 96 lbs and I've gained 60 of it back over 1
Updated

I lost 96 lbs and I've gained 60 of it back over 10 years. So depressing. This time around my goal is to find out why I eat like I do and to figure out how I can change those habits, learn some new coping life skills and not turn to food to cope....  Read more

I started over last week and lost 3 pounds super s
Updated 5/31/2015 11:41:48 AM

I started over last week and lost 3 pounds super stoked! When I looked at the last time I was here it says I should be below 200! Oh I can't give up this time. I got a long way to go to get below 200 but I think I got it this time. Baby steps....  Read more

Loat 9lbs in about too weeks NEED to keep losing!
Updated 5/31/2015 11:02:38 PM

Loat 9lbs in about too weeks NEED to keep losing!...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Multi-Tasking

I keep dumb-bell by my desk and exercise my arms while participating on conference calls and training. :)41...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more