Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr... Read more
Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen... Read more
Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
I starting to lose weight. I lost 14 pound so far. I'm starting to drink water. I'm working out at home by cleaning up my apartment. I try to walk as much as possible due to compound fracture in right ankle. If stand for a long period of time it... Read more
went to the doctor asking for help for both (looking for the magic pill) He gave me some brochures and this website address...I love the website-reminds me of weight watchers website but so much more information! I know I need to quit my terrible ha... Read more
I'm a 47 year old who has let me weight get out of control. I was married 24 years and 3 months ago at 135 lbs. today I'm 224. We are going to Punta Cana in December and planning on renewing our vows. I HAVE to lose weight. Any and all encouragement... Read more
I am a 21 year old female with over 110 pounds to lose. I have lost a total of 8 pound in the past 2-3 weeks of using spark people.I am proud of what I have lost and can't wait to get to the 10 pound mark hopefully by Monday because that is my... Read more
I have decided to start doing exercises to strengthen my core muscles to see if it will help with my back problems. Does anyone have a good starting place for a noob like me? I have NEVER been able to do crunches, so needless to say, my core muscles... Read more
when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go... Read more
Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca... Read more
No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,... Read more
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