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Arm Exercises To Lose Arm Fat Resources

Below are top resources on SparkPeople for Arm Exercises To Lose Arm Fat.

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How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Seated Stretching Routine

When you spend a lot of time sitting, especially at a desk or computer, it's important to take stretch breaks. A couple of breaks each day will help you stay alert and keep stiffness at bay. This set of stretches is perfect for people who are alr...  Read more

8 Seated Yoga Poses You Can Do from a Chair

Although yoga has been around for thousands of years, it's become increasingly popular recently and has undergone quite the makeover. There are intense, sweaty styles of yoga that make the muscles of even the fittest people tremble; there are gen...  Read more

Daily Stretching Routine

Are you always on the run and running out of time to stretch? Try adding a few standing stretches throughout the day. Whether standing in line, waiting for the bus or watching a soccer game, you can squeeze in some quality flexibility training. You c...  Read more

Swimming: Take the Plunge!

I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis...  Read more

ugh. Most days I like exercise once I get my worko
Updated 7/3/2015 2:02:03 PM

ugh. Most days I like exercise once I get my workout started. But today it is like pulling teeth. I had to force myself to do the 20 minutes strength and 20 minutes on treadmill. disappointed with myself for not doing more. One of those days...  Read more

200.0 lbs today, 67.5 lbs lost since August! Onede
Updated 7/3/2015 1:57:27 PM

200.0 lbs today, 67.5 lbs lost since August! Onederland, here I come!...  Read more

After almost a month of not losing weight, I'm bac
Updated 7/3/2015 1:50:11 PM

After almost a month of not losing weight, I'm back on track! Lost 4 more to be at 70 pounds lost today :)...  Read more

I am at 140lbs and need to lose it, I used to be 1
Updated 7/3/2015 12:43:23 PM

I am at 140lbs and need to lose it, I used to be 115lbs and I used to feel a whole lot better. I am vegetarian (but no egg and very little dairy) and I have knee issues and athsma so I find it hard to workout. HELP!...  Read more

Having a good day...Lost 1.6 pounds this week...go
Updated 7/3/2015 1:51:29 PM

Having a good day...Lost 1.6 pounds this week...got my walk in...now to get some gardening done since it is not raining!! :)...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Multi-Tasking

I keep dumb-bell by my desk and exercise my arms while participating on conference calls and training. :)41...  Read more

Lose to Cruise!

For anyone who wants to lose and wants to cruise!...  Read more

The 'Lose Your Love Handles' Workout

Love handles, the spare tire, the middle age spread: Call it what you will, but nobody likes having excess flab around the waistline (not even when we name it cute things like "muffin" top). And while you can target the oblique muscles loca...  Read more

Study Reveals Top 3 Triceps-Toning Exercises

No one wants saggy or flabby arms that flap like wings when you wave to a friend or raise your glass for a celebratory toast. That back-of-the-upper-arm area is a common trouble zone for women, a place where extra fat and excess skin seems to gather,...  Read more