Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

0SHARES
How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

9 At-Home Modifications for Your Favorite Gym Machines

Strong is the new skinny, people. In addition to reducing blood pressure, increasing the length of time you can hold your toddler at the grocery store and decreasing your risk of osteoporosis, strength training as you age also reduces your risk for d...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

Arms, legs and abs are so sore from yesterday's Pi
Updated 9/22/2016 10:20:57 PM

Arms, legs and abs are so sore from yesterday's Pilates session, hurts so good! #pilates #cardio #strength #healthy #fitness...  Read more

Hi everyone:)I need some help two days in and I'm already ready to chew my arm off.im trying the sli
Updated 9/22/2016 6:42:12 AM

Hi everyone:)I need some help two days in and I'm already ready to chew my arm off.im trying the slim fast for the first time and I'm still hungry.. any suggesting would be great!...  Read more

Started a new arms routine. Goin to be sore tomorr
Updated 9/19/2016 9:52:30 PM

Started a new arms routine. Goin to be sore tomorrow but that is good thing. I needed this today....  Read more

How do yall suggest losing under arm fat or I shou
Updated 9/19/2016 5:55:07 PM

How do yall suggest losing under arm fat or I should say tighten it up. I absolutely dislike my upper arms!!!...  Read more

I had to take a break yesterday. My arm muscle ne
Updated 9/17/2016 10:48:19 AM

I had to take a break yesterday. My arm muscle near my elbow was super locked up. I am thinking exercise bike and walking today to give that muscle some recovery time. Thursday was a 2k rowing session so no surprise. #fitnessgoals...  Read more

animals and exersize

when using an arm band for exercising please make sure your animals are not around..I was doing arm band exercises and my cat thought I was playing with him..he jump on my forehead and arm band..left a few scratches on me..I'm ok..as for my cat he go...  Read more

Trace the figure "8" in the air for a new perspective

I recently read this tip for engaging both parts of the brain &thinking a different way. Extend one arm & write a big figure 8 in the air three times. Then do the same with the other arm. Then with both arms together. New neural patterns form, th...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more