Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Arm Ergometer Machine Resources

Below are top resources on SparkPeople for Arm Ergometer Machine.

How to Use the Arm Ergometer

Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

How to Use the Leg Curl Machine

Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu...  Read more

The 13 Best Abs Exercises

We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a...  Read more

Thanks robin. I have flab under my arms, in my bel

Thanks robin. I have flab under my arms, in my belly and some on my legs. Is that exess fat or loose skin?...  Read more

Has anyone had really flabby arms/stomach and then
Updated 11/13/2015 5:58:55 AM

Has anyone had really flabby arms/stomach and then lost weight and did LOTS of toning exercises on area and did NOT get any loose skin? Started with flab and did exercise and now no loose skin?...  Read more

Suggestions for machine based workout program
Updated 11/13/2015 12:13:43 PM

I'm a horribly bashful gal and the gym is very intimidating for me. I use the treadmills and the arc trainer and I've been playing roller derby for close to 10 years so I am active but really need to work on strength. I belong to a big box gym so t...  Read more

Does biking slim your arms?
Updated 11/10/2015 7:14:57 PM

Does biking slim your arms?...  Read more

Just had a great workout and can feel it in my arm
Updated 11/9/2015 6:14:21 PM

Just had a great workout and can feel it in my arms already! What a great feeling. My new mantra is, 'the only workout you regret is the one you skipped.' So true for me!...  Read more

Purse Safety

Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul...  Read more

how to save

old clothes to big I cut from the waist and make it a skirt with elastic and the top I sew both sides to make it to fit...  Read more

Military Women

This team is specifically designed for women, past and present, who have served our Armed Forces. We are interested in supporting each other in the unique journey of healthy lifestyles....  Read more

4 Workouts for People with Limited Mobility

By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k...  Read more

Low Impact vs. High Impact Exercises: Which is Right for You?

People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew...  Read more