Upper body (arm) ergometers aren't a gym staple, but they're becoming more readily available in physical therapy offices, hospitals, universities and modern gyms. Targeted to meet the fitness needs of individuals who cannot use their legs for... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
Proper form is important for any exercise. When using machines, where weight targets specific muscles in specific ways, it’s even more important. This gym staple is a machine that many people use improperly. Avoid injury by making sure you&rsqu... Read more
We often get questions about the best abs exercises—after all, who doesn't want to tone their tummy in the least amount of time? There are countless exercises that target the abs, including fitness DVDs (Does "8 Minute Abs" ring a... Read more
I should be thankful that I have two arms and two legs and a body that allows me to workout everyday but I literally HATE exercising and I don't know how to love it. I do it anyways but I just can't wait to be done when I start.... Read more
We have a sodastream machine. My husband uses it more than I do, but they do have diet and regular cola flavors. I think the diet root beer tastes like Barq's if you fizz it up a bunch. We save so much money not having to buy packs or bottles of soda... Read more
I have been losing that annoying under arm fat! My thighs are getting better looking as well. My belly is a little firmer but not so much lost there yet. I love tank tops and this summer I can wear one!... Read more
I have arthritis in my right knee. Very mild, just enough to know it's there. And on cold wet days kick my butt.
Yes I know at 402 pounds my weight isn't helping.
Why do I find this style of elliptical machine
https://... Read more
Do you ever place your purse in the empty baby carrier of the shopping cart? Take an extra minute to loop and fasten the baby safety strap thru your purse strap. Now you can take your time reading those nutrition labels and give your arms and shoul... Read more
By Beth Donovan (~INDYGIRL)Being disabled or having chronic pain or illness makes exercise difficult if not impossible. Some days I wake up and just want to stay under the covers in bed, where the pain is at its best level of control. That's no k... Read more
People often ask me whether certain workouts are "high impact" or "low impact," and in answering them, I have discovered is that there is a lot of confusion among exercisers about what these terms really mean. Yes, they deal somew... Read more
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