The pool can be a scary place. You have to wear a swimsuit (ack!), get your hair wet and know the rules of the road—er, swim lanes. But don't let that stop you! Water provides an excellent workout, especially for people with joint issues or... Read more
Have you ever considered including water fitness into your exercise routine? This can be a great way to increase strength, flexibility and cardiovascular health. Plus, during the months of summer heat, what is a better way to keep cool?
Wa... Read more
Regular exercise is a vital part of a healthy lifestyle and sound weight-loss program. In fact, most experts suggest that we get 60 minutes of exercise each day for optimal health. But while a little exercise is a good thing, taking exercise to the e... Read more
A healthy diet requires more than simply cutting out junk food—it involves getting the most nutritional value out of every bite you take. It takes good food to build a fit body. But did you know that your food choices also have an impact on the... Read more
I recently swam laps for the first time since my childhood swimming lessons. The next day, when my muscles were sore and fatigued, I realized that there was much more to swimming than just splashing around. This gentle-but-challenging form of exercis... Read more
I'm wondering how much is enough... how much is too much? I am doing this C210K app on my phone. Have been doing that for over a month now and I can now sufficiently slog 3.2 miles. It's a horrible pace @ 12+ mins per mile but I digress. So I just jo... Read more
so I just started my journey on sunday so this is day 6. I doing 35 minute walks every night for 1.7 miles around a local park. Just curious if that is a good start. For the week I am at 10.8 miles walked since I walked it twice on sunday. Oh and I... Read more
One of my favorite activities, aside from running, is water aerobics. Some gyms refer to these classes as Aqua-Exercises, Hydro-Workouts or Aquatic Exercises. If you have never taken a water aerobics class, I highly encourage you to do so. Not only w... Read more
Summer is here and the heat is on! With the warmer temperatures here, are you looking to find a way to keep fit and cool during the summer or looking for new ideas for summertime fitness activities? We've rounded up a variety of resources to help... Read more
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